The soup has the effects of nourishing liver and kidney, strengthening tendons and bones, warming yang and benefiting qi, promoting blood circulation and relieving pain, and is suitable for conditioning symptoms such as soreness of waist and knees, weakness of muscles and bones, chills of limbs and joints, cold hands and feet, soreness of waist and legs, frequent nocturnal urination, dizziness and tinnitus caused by deficiency of liver and kidney and deficiency of qi and blood.
Material: 20 grams of Eucommia ulmoides Oliv. , Achyranthes bidentata15g, black beans100g, Millettia speciosa 30g, black-bone chicken 300g, 500g of Achyranthes bidentata bone, ginger and onion.
Exercise:
1. Wash Eucommia ulmoides Oliv. And Achyranthes bidentata, put into a medicine bag, soak in cold water for 2 hours, and then add a proper amount of water to decoct for 20 minutes to make a medicine juice.
2. Wash the bone of Achyranthes bidentata, cut it into large pieces, blanch it, pick it up and put it in a pressure cooker, then add the washed black beans to make soup.
3. Wash and chop the black-bone chicken, put it in a casserole with onion and ginger, add appropriate amount of water, boil it with strong fire, skim off the floating foam, switch to low fire and cook it into a clear soup.
4. Add Achyranthes bidentata bone cooked in pressure cooker, black beans and decocted medicinal juice in advance, then cook for a while on high fire and add salt.
Efficacy: expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones. Pharmacist reminds: people with a cold and fever, strong internal fire and heavy phlegm should not drink alcohol.
1, Eucommia ulmoides. Sweet and warm in nature, it can nourish liver and kidney, strengthen tendons and bones, strengthen meridians and prevent miscarriage. It has good curative effect on waist and knee pain, weakness of muscles and bones, restless fetal movement and impotence, and is especially good at treating kidney deficiency and low back pain. Ancient times said that Eucommia ulmoides must be used for low back pain. Eucommia ulmoides Oliv It is a commonly used medicine for treating knee osteoarthritis in orthopedics and traumatology department of traditional Chinese medicine, and is widely used in the compatibility of traditional Chinese medicine prescriptions or Chinese patent medicines.
2, Achyranthes bidentata: bitter taste, flat nature, into the liver and kidney meridians, can tonify the kidney and strengthen the waist, promote blood circulation and remove blood stasis, mainly indicating waist and knee pain, muscle weakness, blood stasis pain and other symptoms caused by liver and kidney deficiency. Achyranthes bidentata is good in nature, and it is often said in Chinese medicine that there is no Achyranthes bidentata, but it is knee-high. Eucommia ulmoides Oliv It is often used with Achyranthes bidentata to treat lumbago due to kidney deficiency. Eucommia ulmoides Oliv Responsible for tonifying kidney and strengthening bones and muscles with Achyranthes bidentata. The so-called Eucommia ulmoides Oliv. It is combined with Achyranthes bidentata, and the waist and feet are more powerful. "
3, Niu Dali: sweet and flat, can strengthen muscles and collaterals, benefit the waist and relieve pain.
4, black beans: black into the kidney, can tonify the kidney and nourish blood, strengthen bones and muscles.
1, pay attention to keep warm, and be sure to add clothes when the temperature drops suddenly, especially to protect the knee joints of lower limbs. Keeping warm is a simple and effective means of prevention and treatment, and it is the focus of prevention and treatment of old cold legs. At present, many young girls have symptoms similar to old cold legs at a young age. When it is cloudy or the temperature drops, the knee joint feels uncomfortable. The reason is actually caused by "stockings". Young women love to wear skirts in winter, and many love to wear high heels, which is easy to cause "old cold legs".
2. Keep the room warm and dry, and the bedding should not be too wet. Experts say that more sun exposure and vitamin D supplementation in winter can treat chronic pain diseases such as "old cold legs" and low back pain. In winter, 9 am to 10, and 4 pm to 5 pm is the prime time for sunbathing. Ultraviolet light is not very strong at this time. Patients with old cold legs come out to bask in the sun, which can dispel the cold in the legs, relieve cramps in the legs, accelerate the absorption of calcium in the legs and prevent osteoporosis.
3, reasonable physical exercise, avoid strenuous exercise to increase the joint burden. You can improve the flexibility of joints by playing Tai Ji Chuan and doing various gymnastics and other activities with small amount of exercise. The amount of activity is subject to physical comfort and slight sweating.
4, patients with old cold legs often massage the outside of the thigh, massage to the soles of the feet, and then rub the soles of the feet. You can soak your feet before massage, soak your feet with safflower and mugwort, and soak your feet and calves together. You can massage while soaking, which also has a good effect on relieving joint pain. People with vasculitis and varicose veins should pay attention.
Walk 500 meters at a speed of 120 steps/minute. If there are no discomfort symptoms such as leg pain and numbness, it means normal. On the contrary, it means that you may have cold legs and need to go to the hospital for further examination. In addition, once the symptoms of "old cold legs" such as pain, soreness and poor joint movement appear in daily life, you should go to the hospital immediately to avoid aggravation.