1. Steamed oranges with salt
Treat cough, kill all cough anti-inflammatory drugs.
There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. It is especially suitable for children with chronic cough and has no side effects at all.
Method of steaming:
1. Wash the orange and soak it in salt water for 20 minutes to remove the fruit wax on the orange surface. Instead of peeling oranges, cut a slice flat at the top, sprinkle a little salt on the exposed pulp, and then poke holes in the pulp with chopsticks to let the salt penetrate into the pulp.
2. Cover the cut oranges again and put them in the bowl. Without adding water, put the bowl directly into the steamer, steam until the water boils, and steam for 15 minutes, and it will be fine. The skin of steamed oranges shrinks to a certain extent, and the juice will flow out from the bottom of the bowl.
How to eat: go to the orange peel to eat the pulp and drink the juice at the bottom of the bowl together.
In addition: if steamed with blood orange, the therapeutic effect will be better!
Step 2 steam grapefruit
Clearing fire, resolving phlegm, and eliminating intestinal pathogens. It's the season to eat grapefruit. Grapefruit is also called "canned natural fruit". Grapefruit is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Usually we only eat grapefruit meat, but have you ever thought about the efficacy of those grapefruit skins we throw away? Grapefruit peel is rich in active substances such as hesperidin and naringin, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. The best way to eat grapefruit is to keep the grapefruit skin and steam it together!
Steaming method: peel the fresh pomelo, steam it in water, and add honey to eat.
3. Apple with skin
Steamed food is antidiarrheal, detoxifying and easy to digest.
Can apples be steamed? No, if you steam an apple, the pectin in it will not only absorb bacteria and toxins, but also have the effect of astringing and stopping diarrhea, making it easier to digest.
Steaming method: cut the apple with skin into small pieces, put it in a small bowl, steam for 5 minutes, cool slightly, and serve.
4. Cook red dates to eat.
Deficiency of qi and blood is good for tonic.
Deficiency and cold of spleen and stomach. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.
However, the skin of dried jujube is very hard, which is not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.
Steaming method: For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.
People with average physique can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water boils, steam for 20 minutes.
5. Mushroom and Sydney soup
Cough-relieving, lung-moistening, heat-clearing and detoxification
Efficacy: Loquat is a good ingredient for relieving cough and moistening lung. Using tremella and pear to clear away heat and toxic materials is excellent.
Ingredients: 6 loquats, 65,438 pears+0 pears, appropriate amount of polycrystalline rock sugar, appropriate amount of medlar, appropriate amount of tremella, and appropriate amount of pineapple.
Exercise:
1, prepare the ingredients.
2. Break the tremella first.
3, loquat and pear peeled and seeded, pineapple sliced for use.
4. First put the tremella into the electric pressure cooker 10 minute and add a bowl of water.
5. Add pineapple after the pressure cooker is deflated.
6. add pears.
7. Add loquat.
8. Finally, add Lycium barbarum and sugar and press for 3 minutes (if it is not troublesome, change to casserole stew 15 minutes).
6. Canned peaches
Composition:
1000g yellow peach, 200g rock sugar.
Exercise:
1) Prepare raw materials.
2) Wash the yellow peaches.
3) Peel the peach skin.
4) Cut into large pieces.
5) Put the cut yellow peaches into a ceramic pot and add cold water.
6) The amount of water has just passed the yellow peach.
7) Add rock sugar.
8) The fire boils.
9) After boiling, skim the floating foam with a spoon. Cook until the yellow peaches are soft and fragrant, then turn off the heat.
10) put the glass bottle in the pot for about 3 minutes.
1 1) After the water in the glass bottle is wiped clean, add the cooked yellow peaches, boil the cakes in cold water, cover them while they are hot, cool them and put them in the refrigerator.