Application time: 15: 00 ~ 17: 00.
The sacred stone circulates the meridians: the bladder meridian, which is the most prosperous at this time.
Principle of applying for health preservation: it is the duty of bladder meridian to apply for health preservation, so it is advisable to drink water in time. Don't hold your urine, otherwise "urinary retention" will occur.
Shen Shi's principle of keeping in good health: Bladder is a container for storing urine, which is not easy to cause disease. If you hold your urine regularly, it will lead to bladder disease. Therefore, to protect the bladder, you should not hold your urine.
Chinese medicine believes that the bladder and kidney are exterior and interior, and the main body is water and qi. If the water is insufficient or excessive, it will lead to bladder disease. And because "the kidney governs the bone, the liver governs the muscle, and the kidney water nourishes the liver wood", lack of water leads to wood withered, and lack of water leads to muscle disease. If the bones are often sore, the sciatic nerve, head and neck, and back pain are all related to the bladder. Therefore, to maintain the bladder, we must maintain the liver and kidney.
The bladder meridian is the foundation to make the body solid. The bladder meridian of Foot Taiyang is the longest meridian of human body, starting from Jingming point in the inner corner of the eye, ending at Yin Zhi point at the toe tip, passing through the kidney meridian of Foot Shaoyang, and passing through the head, neck, back, legs and feet, with 67 points on each side. It is the one with the most points selected among the fourteen meridians, with 2 main lines and 3 branches.
From the previous introduction, we know that bladder meridian and kidney meridian are interlinked. According to Huangdi Neijing, "the kidney starts to reveal two yin", which means that the kidney and bladder are both exterior and interior. The kidney is a strong official and full of kidney essence, so it is strong and energetic; Bladder is the official of the state capital, responsible for storing water and urinating. They are one yin and one yang, one exterior and one interior, and influence each other. Therefore, if there is a problem with urination, it is a kidney problem. In addition, in life, we often say that some people are incontinent because of fright. In fact, this is "afraid of hurting the kidney." Fear causes damage to the kidney, and the damage to the kidney is manifested through the bladder meridian. Similarly, renal lesions can also lead to the loss of bladder gasification function, which will lead to changes in urine volume, urination times and urination time.
The bladder meridian covers a wide range, not only because it belongs to the bladder meridian and is related to other viscera, but also because of its route. There are two straight lines on its back, and all the back Shu points are distributed on the straight lines. These acupoints correspond to the distribution position of zang-fu organs, and they are the reaction points of zang-fu organs, just like the reflection areas of ear points and pedicures now, which have important regulating effects on zang-fu organs.
In addition, the bladder meridian is also the largest detoxification channel of the human body, which transmits evil toxins all the time. Others, such as defecation in large intestine, sweating in pores, wet toxin discharged from beriberi, phlegm discharged from trachea, tears, acne rash, vomiting, etc., are also ways to detoxify, but they are all local and segmented, and will eventually merge into the bladder meridian. Therefore, in order to expel toxins from the body, the bladder meridian must be unobstructed.
The bladder meridian of the foot sun dominates the yang of the human body, which is the outside of the body. Exogenous cold first attacks the bladder meridian of the foot sun. Therefore, when the bladder meridian is abnormal, the human body will have symptoms such as muscle pain and joint pain in the waist, back and shoulders, and it will also affect the respiratory cycle, digestion and absorption. Frequent stimulation of bladder meridian can improve these symptoms.
The best time to stimulate the bladder meridian should be from 3 pm to 5 pm, which is the time when the bladder meridian is in season and the bladder meridian is full of qi and blood. At this time, if you can massage and dredge your blood, it will be very healthy for your health. The bladder meridian is also a meridian that can reach the brain, so qi and blood are easily lost to the brain, so at this time, whether it is studying or working, the efficiency is very high.