If you have a bad appetite, what soup is delicious, healthy, simple and delicious? Dandelion egg soup raw materials: dandelion leaves, raw eggs, pickled fish hot pot, salt, chicken essence, monosodium glutamate, cooking wine, sesame oil and corn starch. Preparation in advance: Pick and wash dandelion, boil water, blanch dandelion, then take a bath in cold water, drain and cut into pieces, and beat the eggs and mix well.

Practice: Pour pickled fish hot pot into a clean pot and put it on the fire. Add salt, chicken essence, monosodium glutamate and cooking wine. After the soup is boiled, thicken the starch, add dandelion shreds and pour in the egg liquid. After boiling, quickly put it into a round bowl and pour in sesame oil.

Widening: Dandelion tastes a little bitter, and scalding with water can remove some bitter dandelion, which has excellent effect and function of reducing fire. Dandelion can also be mixed with cold dishes, fried food, and can also drink dandelion leaf tea and root tea, which has a better practical effect of eliminating dampness and clearing heat.

Raw materials of crucian bean curd soup: grass carp, radish, onion, ginger, cooking wine, oil and salt are prepared in advance: grass carp is washed and dried, and the fish is wiped clean with water. Peel and cut baskets, cut onions and ginger.

Practice: burn oil in the pot, saute a few slices of ginger, add grass carp and stir-fry until the fish on both sides fade. Add a certain amount of water to the pot, add onion and ginger to boil, add a proper amount of cooking wine, and cook for a while until the smell of the wine dissipates, cover the soup until the color of the tea soup turns white, add dried radish and salt, and cook for ten minutes.

Broaden: Radish can strengthen the spleen and nourish the stomach, reduce qi and moisten the lungs, relieve cough and reduce fire, remove mania and clear heat, and be eaten raw with dipping sauce or mixed with cold dishes. Fish soup has the functions of moistening lung, nourishing health care and stimulating appetite. Suitable for autumn and winter.

Lily Sydney Soup Ingredients: lily 30g, tremella 20g, pear 1 piece, medlar 8 8- 10/piece, and proper amount of old rock sugar. Prepare in advance: soak lily in clear water for seven or eight hours. Practice: Pour the lily and the soaked water into the pot, and add half a bowl of water.

Cook for an hour and a half. When the lily is rotten, add peeled and sliced pears, old rock sugar, tremella and medlar, and cook for another 30 minutes. Broaden: Pear has the effects of clearing away heat, nourishing yin and reducing fire. Lily Sydney decoction is suitable for internal heat due to yin deficiency, heat syndrome due to kidney yin deficiency and symptoms such as easy to get angry, bitter taste, dry throat and anorexia.