Making steps of jujube soup
The material for making jujube soup is very simple, just prepare jujube, jujube, glutinous rice and water. The specific manufacturing steps are as follows:
1. Prepare materials. Wash jujube, jujube and glutinous rice separately for later use.
2. Cook glutinous rice. Put the washed glutinous rice into the pot, add appropriate amount of water and cook until the glutinous rice is cooked.
3. Add jujube and jujube. Put the washed jujube and jujube in the pot and continue to cook for about 15 minutes until the jujube and jujube boil.
4. Cook until the soup thickens. Continue to cook 10 minutes or so until the soup thickens.
5. it's done. Put the jujube soup into a bowl and serve.
Health care function of jujube soup
Jujube soup is a very healthy soup, which has a variety of nutrients and health care effects.
1. Jujube is rich in iron and vitamin C, which can help supplement the nutrients needed by the body, promote blood circulation and make the skin smoother and more delicate.
2. Strengthen the spleen and nourish the stomach. Jujube has a mild effect of invigorating spleen and nourishing stomach, which can help digest and absorb food and improve gastrointestinal function.
3. Relieve anxiety. Jujube contains a variety of nutrients, which can relieve anxiety and stress and promote health.
final result
Jujube soup is a very healthy soup, with a variety of nutrients and health care effects, which is very suitable for daily drinking at home. Making jujube soup is very simple. Just prepare the materials and follow the steps. I hope everyone can try to make jujube soup and enjoy its nourishing, healthy and delicious.