1, jujube longan black rice porridge: jujube soaked in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating. It has the effects of appetizing, invigorating the middle energizer, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

2. glutinous rice porridge: Wash, peel and cut the yam. Wash glutinous rice and red dates, put them in the pot with yam, and add water to cook. Boil with strong fire first, then turn to slow fire. When porridge is ready, add appropriate amount of sugar or rock sugar. Glutinous rice porridge, a Chinese yam and jujube, can invigorate the spleen, replenish qi, nourish blood and replenish blood, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.

3. Nourishing oatmeal: Put walnuts, red dates and dried longan into clear water, then put them into the pot together with clean oats, add a proper amount of boiled porridge together, and add some brown sugar before taking off the pot. This recipe has a good effect of beautifying and enriching blood, and is especially suitable for women to eat. What are the female medicated diets for invigorating qi and nourishing blood? This recipe is a very good choice.

4. Four Red Blood Porridge: Wash all raw materials, and soak red beans and purple rice 3-4 hours in advance. Add water to the pot, add all the ingredients, and turn the water to low heat for 50 minutes. Peanuts, red beans, purple rice and red dates are all good foods for enriching blood and benefiting qi.

5. Jujube and Angelica porridge: First soak Angelica in warm water for a while, add 200 grams of water, first fry thick juice 100 grams, remove residue and take juice, add appropriate amount of water with japonica rice, jujube and sugar, and cook until porridge is finished. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.