Take various health care products every day, such as collagen anti-aging, Hugan tablets to protect liver health, lutein to protect eyes, and lactic acid bacteria to improve gastrointestinal tract. In the matter of health care, in order to save trouble, many young people pin their hopes on health care products and eat them as snacks every day, which has become their daily habit, resulting in a psychological illusion of "feeling energetic after eating".

Although health care products have a certain nutritional supplement function, if people take health care products in large quantities for a long time without knowing their physical condition, it will not only fail to play a health care role, but may interfere with the normal metabolic function of the body, increase the burden on organs and endanger health. If you want to take health care products, you'd better listen to the doctor's advice, or consult a professional dietitian to buy products produced by regular manufacturers. Pay attention to whether there is "Police Mobile Unit" and the batch number of health food on the box before taking it. Many people avoid milk because they think it will raise cholesterol, but it is not. Studies have found that the cholesterol content of milk is not high, and drinking milk can help reduce the risk of coronary heart disease and hypertension.

But you can't drink milk on an empty stomach, because drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; In the fasting state, the gastric acid is too high, so it is difficult for lactic acid bacteria to survive, thus reducing the health care function of yogurt. Vinegar can not only stimulate appetite, but also protect vitamin C in vegetables, which is beneficial to the absorption of vitamin C in gastrointestinal tract, and also plays a certain role in lowering blood pressure and preventing influenza. So some people think that vinegar has many advantages, such as excessive vinegar, or even simply drinking vinegar. As we all know, excessive consumption of vinegar will burn esophagus, corrode gastric mucosa, soften bones, aggravate osteoporosis and lead to fractures.

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