Health Soup 1: Lotus seed, lily, Jiangyanzhu and clear soup.

Stewed lean pork with lotus seeds and lilies in Zhu Jiang is a nutritious soup, which can not only treat neurasthenia, but also treat palpitation and insomnia. In addition, it also has the effects of improving intelligence, strengthening brain and calming the nerves. For example, the Classic of Materia Medica says that lotus seeds "tonify the middle energizer", while Rihuazi's Materia Medica says that lily has the functions of "calming the heart, calming the nerves, calming the gallbladder, improving intelligence and nourishing the viscera". This soup is also a healthy soup for men, women and children in autumn.

Ingredients: 30g of lotus seed lily, 20g of ginger column, 250g of lean pork and 2-3 slices of ginger.

Exercise:

1. Wash lotus seeds, lilies and bamboo shoots, soak them slightly, remove the heart of lotus seeds, and tear bamboo shoots into filaments. Wash lean meat and cut it into whole pieces without a knife.

2. Put it in a casserole with ginger, add 2000 ml of water (about 8 bowls of water), first boil it with strong fire, then boil it with slow fire for about 2 hours, and add appropriate amount of salt. Lean pork and ginger column can be picked up and mixed with soy sauce.

Health Soup II: Lotus Root and Mushroom Pork Rib Soup

Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi.

Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.

Exercise:

1. Wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly.

2. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.

Health Soup III: Tomato and Potato Beef Soup

Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. Tomatoes, potatoes and beef are common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for all seasons.

Ingredients: beef 138g, 5 tomatoes, 2 potatoes, ginger paste 1/2 tablespoons, raw flour 1/2 tablespoons, soy sauce 1 tablespoon, oil 1 tablespoon, 3 tablespoons of oil and sugar/kloc-0.

Exercise:

1. Wash beef, slice along the grain, add cornstarch 1 tbsp, soy sauce 1/2 tbsp, oil 1 tbsp, ginger 1/2 tbsp, mix well, and marinate 15 minutes.

2. Wash and pedicel tomatoes and cut them into petals; Peel the potatoes, cut them into strips and soak them in water for later use. Heat 3 tablespoons of oil in a pot, pour in tomato pieces and stir-fry over high heat until the tomatoes are slightly soft.

3. Pour 3 bowls of water into the pot, pour in potatoes and tomatoes, stir fry evenly, cover with high fire and simmer for 20 minutes until the tomatoes are completely soft. Pour in the marinated beef, stir well, add 1/3 tablespoons of white sugar and 1/2 tablespoons of salt to taste, and cook until the beef changes color. Serve.

Health Soup IV: Sour Radish Stewed Old Duck Soup

Sour radish old duck soup has many effects and is very beneficial to human body. The most typical is to reduce autumn dryness and reduce liver fire. The efficacy of sour radish old duck soup mainly comes from sour radish and old duck, and sour radish old duck soup perfectly combines the advantages of radish and old duck, which is much more refreshing than simple tonic, and can be called a model of Sichuan cuisine. Eating sour radish and old duck soup regularly can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Ingredients: half duck, half sour radish, a bowl of pickled radish soup, ginger, onion, cinnamon, tsaoko, pepper, nutmeg, fragrant leaves, aniseed, liquor, salt and water.

Exercise:

1, pickled radish 7 days in advance. The dosage is half root, sliced and pickled. Take half a duck. Wash it clean. Cut it into small pieces. Put cold water on the pot and bring it to a boil. After boiling for a few minutes, turn off the fire and remove the duck. Do not use boiling water.

2. Take a deep pot and add appropriate amount of cinnamon, tsaoko, pepper, nutmeg, fragrant leaves and aniseed. After pouring half a pot of water to boil, put the cooked duck into the pot. After cooking for a while, add onions and ginger slices. Ginger slices can improve the taste and remove the fishy smell.

Cook for about 45 minutes on medium fire, and the color of duck soup will become mixed. When some are blue and white, pour in 2 cups of white wine. Keep cooking. After boiling for 10 minutes, add sour radish slices and radish pickle soup and simmer slowly. It's best to keep the soup in the pot open. Stew it like this until the duck meat is loose and the duck soup becomes white. Add a little salt and turn off the heat.