According to the theory of traditional Chinese medicine, "kidney qi is enough to cure all diseases". The left kidney is yang and the right kidney is yin. The left kidney is the six fu organs (gallbladder, stomach, large intestine, small intestine, bladder and triple energizer), and the right kidney is in charge of the operation of the five internal organs (heart, liver, spleen, lung and kidney). Kidney plays an important role in moistening, nourishing and stimulating internal organs.
The vitality of kidney, also called essence, is the motive force of life. Kidney deficiency weakens vitality, and various diseases follow. Kidney produces essence, essence produces marrow, marrow strengthens bone, marrow leads to brain, and brain is marrow sea. Kidney deficiency leads to bone marrow emptiness, osteoporosis, soreness of waist and knees, tooth loss, hyperosteogeny, disc herniation, arthritis, cervical neuralgia, even dizziness and tinnitus, forgetfulness, unresponsiveness, decreased energy, hair loss and wrinkles. Kidney yang deficiency, male impotence, premature ejaculation, nocturnal emission; Women bring more than, irregular menstruation, dysmenorrhea, palace cold infertility and so on.
Traditional Chinese medicine believes that kidney deficiency is the root of human diseases, and the treatment of many visceral diseases should start with tonifying kidney. There is also an ancient rhyme in Chinese medicine: "Liver disease first regulates kidney, kidney disease first regulates lung, lung disease first regulates spleen, spleen disease first regulates heart, and heart disease first regulates liver".
1, rub your waist.
"The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and strengthen the renal function. After each defecation, rub the kidney with hot hands for 36 times, and the waist will feel hot.
2. Wailaogong Bushen Method
Every night before going to bed, lie in bed with the back of your hand close to your waist. After 5- 10 minutes, the heat will gradually spread to the whole body. At the beginning, when the palm is pressed by the waist, there will be swelling, which can be eliminated in 3-5 days, and the legs feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and stick the back of your hand on your kidney for half an hour, you can get miraculous effects.
3, the little finger water method
Fingers have many nerve endings, which connect internal organs, such as the right little finger to the kidney, dominate growth, development, reproduction and strength, and begin to understand the yin of both ears; The little finger of the left hand is connected to the bladder, which is the metabolism of water and liquid. It connects the lungs, stomach and kidney. Practicing little finger lifting can strengthen the kidney. Some Japanese people have used this method to tonify the kidney for a long time, and they can still have children in their 70s.
Put your left leg on the neck of your right foot. If your legs and feet are cold and tingling, put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will be hot.
5. Soak your feet and massage the acupoints. Soak your feet with hot water every night, then massage the "Qi Chong" point at the foot root and rub the "Yongquan" point at the foot heart repeatedly. Repeated slapping, slapping, pressing and massaging at the "Shenshu point" at the waist will have a better effect.
6. Go counterclockwise. If you add the action of walking counterclockwise with your knees (walking in circles), you can cure diseases such as kidney deficiency and renal failure by your own functions.
7. Massage the kidney fat position. Make a fist with both hands and stick it on the kidney fat. Knees rub up and down repeatedly, fists remain motionless, and feet stand slightly with the shaking of the body until you feel a slight fever in your waist.
8. Massage Taixi point (located at the inside of the foot, behind the medial malleolus, and at the depression between the tip of the medial malleolus and achilles tendon)
Applicable symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy, etc. Especially f
Regular acupressure and massage stimulation can nourish vitality, regulate qi and blood, tonify kidney and abdomen, enhance viscera function and improve immunity. Can be used for preventing and treating hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, etc.
Function: It can rejuvenate people and treat various reproductive system diseases. Especially good at treating diseases such as infertility, impotence, nocturnal emission, premature ejaculation, loss of libido, dysmenorrhea and irregular menstruation.
Abdominal massage: rub your hands and massage in the abdomen for 30~50 times. Dan is the place where people's true qi and essence condense, and it is the foundation of people's life. Commonly used this method can enhance human immune function and improve human resistance, so as to achieve the purpose of tonifying kidney and strengthening body, which is conducive to prolonging life.
10. Say "Blow, Oh, Shh, Breathe, Hip and Si" to enhance the functions of kidney, heart, liver, spleen, triple energizer and lung.
"Blow" sound: "Blow" corresponds to kidney and belongs to water, so it has the effect of nourishing kidney water; Heart corresponds to "Hehe" sound, liver corresponds to "hiss" sound, spleen corresponds to "shout" sound, and triple energizer corresponds to "hey" sound. The lungs correspond to the "si" sound.
Repeat it 6-9 times, with long pronunciation time and many times.
1 1. Jianpi Tongweiqi Health Care Method
Hands crossed, the abdomen is rubbed clockwise around the navel, mainly to dredge, which can promote the smooth flow of gastrointestinal gas, and the abdomen is rubbed counterclockwise around the navel, mainly to replenish the spleen and strengthen the spleen. Clockwise massage for constipation patients and counterclockwise massage for spleen deficiency patients, 300~500 times each time, 1~2 times a day.
12. Nothing happened. "Thumb pressing on the root of ring finger" includes sleeping and soul positioning.
3. Insist on physical exercise.
"The kidney dominates the bone, and the bone is the kidney." Physical exercise can achieve the effects of nourishing tendons and strengthening kidney, relaxing tendons and activating collaterals, smoothing qi pulse and enhancing self-resistance. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all good sports.
Massage your ears.
Kidney storing essence begins in the ear. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
1) Pull the earlobe method After putting the index finger on the inside of the tragus, pull the tragus and earlobe from the inside out with the index finger and thumb. Manipulation from light to heavy, pulling force is limited to painless, 3~5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2) Hand rubbing the helix method: Hold empty fists with both hands and push up and down along the helix with thumb and forefinger until the helix is congested and hot. The method has the effects of invigorating brain and kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.
3) Lift the tip of the ear. Pinch the tip of auricle with thumb and forefinger, and lift, knead, knead 15~20 times upward, causing local fever and redness. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic, and kidney invigorating effects. Can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
4) Rub your ears and hit them. Gently pinch the earlobe of the ear with both hands, and then knead until the earlobe is red and hot. Then grab the earlobe and pull it down, then let it bounce back. Twenty times a day, two or three times a day. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
5) Two-handed ear pulling method: Raise your left hand over your head and pull your right ear up dozens of times, and then pull your left ear dozens of times with your right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6) Cover your ears with your hands, cover your ears with your palms, support your back skull with your fingers, and hit your middle finger 24 times. You can hear the sound of "rumbling" and hit "Ancient Heaven". This stimulus can activate the kidneys.