Common sense of winter health care
In winter health care, people first think of keeping warm. The cold weather, especially the female friends' yin constitution, is easy to be attacked by cold air if they are not careful, causing various diseases. So what are the tips for winter health care?
Keep your feet warm when the weather is cold.
As the saying goes, "cold starts from the foot", the foot is farthest from the heart, and the blood supply is small and slow. In addition, the fat layer under the foot epidermis is thin and the heat preservation is poor. Therefore, the skin temperature of the foot is the lowest, and the toe temperature is sometimes only 25℃.
Traditional Chinese medicine believes that cold pathogens in the foot will inevitably affect the five internal organs, which can lead to epigastric pain, diarrhea, irregular menstruation, irregular menstruation, lumbago and leg pain and other diseases. Cold feet can also reduce disease resistance and lead to upper respiratory tract infection.
Therefore, we must pay attention to the health care of our feet in the cold winter. If possible, you can soak your feet with water of about 40 degrees every day. Soaking feet can not only drive away cold, promote sleep, but also help relieve fatigue.
Cold food is warmer.
Secondly, you can adjust your diet. Women with cold hands and feet can drink more mutton soup and eat more fresh vegetables and fruits. Meat such as dog meat, mutton and venison can effectively keep out the cold.
In addition, you can eat more foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Chinese medicine believes that winter is the best tonic season for women.
Chinese medicine suggests that women should eat more warm food in winter and avoid cold at the same time. When you have a cold, especially during menstruation, you must not eat cold food to avoid "catching cold" in your stomach.
Bathing slowly should not be too frequent.
Bath water should not be too high in winter. Women love cleanliness, and sometimes they have to take a bath even if it is cold. However, it is best to note that the temperature of the bath water in winter should not be too high, because the high-temperature water is easy to damage the grease on the surface of the panel, leading to the expansion of capillaries, which not only makes the panel drier, but also seriously increases the burden on the heart.
The cleaning power of hot water is five times that of clean water, and it is also very comfortable to use. In fact, doing housework and bathing with hot water can not only reduce the occurrence of arthritis and gynecological diseases, but also help to alleviate the sudden increase of pressure and nervous tension.
It is best for women to wash with warm water in winter, especially during menstruation. Secondly, bathing too often in winter will damage sebaceous glands, make the panel lose its resistance to the outside world, and lead to itching of the panel. Therefore, bathing should not be too frequent.
Open the window for ventilation when sleeping without covering your head.
When it's cold, many people are afraid of the cold, and when they sleep, they put their heads under the covers. This habit of sleeping with your head covered is very bad. The reason why it is not good is that when you sleep with your head covered, the air in the bed will not circulate and the oxygen will be less and less. Over time, the air will become turbid.
In this way, people will feel chest tightness, nausea or wake up from sleep and sweat all over. I will feel tired the next day. In addition, the earth is cold and cold air attacks people. Some people don't pay attention to opening doors and windows to keep warm, which leads to a long-term lack of fresh air indoors.
From a health point of view, it is necessary to open the window regularly for air exchange in winter, so as to keep a certain amount of fresh air indoors, let sunlight enter the room, and also use ultraviolet rays for sterilization.
Common sense of winter health care
If you want to spend a healthy and disease-free winter, maintaining good living habits must be the first choice. Winter is not difficult at all as long as we ensure healthy living habits and scientific eating principles.
1, insist on washing your face with cold water.
Women washing their faces with cold water can refresh their minds and exercise their cold tolerance, which can not only prevent colds, but also play a role in facial beauty and treat chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better.
Step 2 drink warm water in the morning
Women drink a cup of warm water after washing their faces and brushing their teeth, which can keep warm and clean the gastrointestinal tract on the one hand; On the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, while maintaining cell permeability and promoting cell metabolism.
3. Appropriate outdoor activities
Outdoor activities in winter are very important for women to prevent frostbite. Doing outdoor exercise or breathing 15-20 times is beneficial to the enhancement of lung function and plays a role in preventing and treating bronchitis and asthma. The lungs are enlightened on the panel, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved.
4. Take a bath and rub your chest and back
Medical scientists have found that rubbing the chest and back can improve women's immune function, which is conducive to strengthening the body and preventing diseases.
Step 5 do waist exercises at night
Japanese experts have proved that practicing waist with both hands can help strengthen the function of internal organs and maintain normal metabolism. Obese people can also lose weight by practicing waist.
6, hot water foot protection
There are many acupoints on the soles of the feet along the meridians, such as Yongquan point. The penetration of hot water into acupoints can raise the body temperature by 0.2℃, improve the function of capillaries in the whole body, and have the functions of heat preservation and sleep assistance. Foot is called the second heart, and foot protection can strengthen the heart. Dilation and congestion of capillaries can promote heart activity, prevent foot chilblain and reduce facial itching.
7, dietotherapy medicated diet tonic
Winter is the season to nourish the body. It is very beneficial to choose medicated diet according to one's own conditions, which can increase heat and cold tolerance, strengthen nutrient absorption and promote health.
8, at noon * * * scalp pins and needles
The cerebral blood flow during the day is less than that at night 1/5, so it is advisable to take a nap for 30-40 minutes at noon, and then comb the scalp with fingers at Baihui, Fengchi and Tang Yin, or comb the hair with a comb, which can improve the blood circulation of the head and eliminate fatigue and dizziness. Washing your face with cold water can make people energetic.
9. Have tea in the afternoon
Tea is one of the best drinks for people, which can prevent and fight cancer. Tea contains many vitamins and trace elements needed by human body, which can play a health care role. However, people who take medicine for stomach diseases or anemia should not drink tea, especially strong tea, which can be replaced by mineral water or boiled water. It is important to replenish water in the afternoon.
10, Diet Maintenance Panel
Drinking plenty of water in winter is the first prerequisite to keep the panel smooth and soft, and it is appropriate to drink about 2 liters a day.
1 1, eat frozen apples to get rid of heart fire.
The winter climate is cold, and people spend a long time indoors, always feeling chest tightness and heart fire. You can wash the low-quality apples and freeze them in the refrigerator. Eat them several times a day, which is cool, sweet and warm.
12, boiled eggs with green tea for relieving cough and resolving phlegm
Delicious tea eggs are the first choice for breakfast for many people. Traditional tea eggs are cooked with black tea. If you cook eggs with green tea instead of black tea, the therapeutic effect will be better. Boiled eggs with green tea are not only nutritious, but also have the function of resolving phlegm and relieving cough, which helps to relieve symptoms such as cough, bronchitis and asthma. People who read it will also read: