Eat less spicy and moisten the lungs.
Pay attention to eat less spicy food such as pepper and ginger, and eat less barbecue. The so-called one-year plan, do not eat ginger in autumn; Don't eat ginger one night. After autumn, the climate becomes dry. If you eat spicy ginger again, it's not good for your lungs. Therefore, for us, such food is not suitable for eating. Light food should be given priority to in autumn.
You can eat more lotus roots and water chestnuts, either raw or cooked, which has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst. Lily not only relieves dryness and moistens lungs, but also has the function of relieving cough. Tremella also has a certain effect on chronic bronchitis in the elderly. And it's possible to eat such food together. It's delicious.
Eat less watermelon and more beans.
Watermelon is a good fruit for clearing away heat and relieving summer heat, which is suitable for eating in summer. However, after a long period of intense heat in beginning of autumn, people's health is greatly consumed, especially some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold, such as watermelon, so as not to hurt the spleen and stomach and cause diarrhea. We choose to eat more beans in autumn, and the effect is very good, which can play a very good role in clearing away heat and toxic materials, as well as strengthening the spleen and promoting diuresis.
Blow less cool air to calm the nerves.
Don't be too greedy in autumn, turn on the air conditioner. It is best to avoid the skin being directly blown by the wind, especially the sensitive skin on the face and neck. You might as well cover your neck with a silk scarf, which will help us keep out the cold and avoid the cold wind from invading our body.
Moreover, you can't blindly drink herbal tea such as Prunella vulgaris and Chrysanthemum indicum in autumn, which will damage people's stomach qi and affect the function of spleen and stomach. At this time, it is best to drink some green tea. Between black tea and green tea, it is neither too hot nor too cold. It can benefit the lungs and moisturize the skin, promote fluid production and moisten the throat, effectively remove the residual heat in the body in summer and restore body fluids.
If we want to stay healthy in autumn, we need to pay attention to the above situation. The temperature difference in autumn is still relatively large, so we must pay attention to these details to keep healthy, so as to help us avoid taboos, otherwise we will not be able to keep healthy better.