Dietary function: remove waste blood (lochia), waste water, waste gas and old waste.

1, Shenghua Soup: seven delivered naturally, fourteen delivered by caesarean section, 300cc per day.

2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.

3, sweet glutinous rice porridge: two bowls a day.

4, red bean soup: two bowls a day.

5, fish soup: mullet, perch or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.

6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

7. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except for those who breastfeed). Please inform in advance and drink before breast-feeding.

8, glutinous rice: two bowls a day (you don't have to be forced to eat).

9, special prolactin soup: octopus pig hand soup (for those who have no milk for four days after delivery).

10, papaya tea: for people with scarce milk (used after three days of production).

1 1, Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.

In the second week of confinement, my mother's wound basically healed. The recipe is mainly to enhance the function of bone, waist and kidney and restore pelvis. After careful conditioning last week, my appetite should be obviously improved. At this time, you can start to eat as much blood-enriching food as possible to regulate qi and blood. The second week (visceral contraction week):

Dining function: Contraction of uterus and pelvic cavity, focusing on the recovery of lumbar bones and pelvic cavity, promoting metabolism and preventing backache.

1, biochemical soup: caesarean section producers must drink it on the fourteenth day, 300cc per day; People who give birth naturally will stop drinking.

2, sesame oil fried pork loin: two bowls a day, * * * two, stir-fried with roasted ginger and fragrant oil.

3, sweet glutinous rice porridge or longan porridge: a bowl every day.

4, red bean soup: two bowls a day.

5, oil rice: a bowl a day.

6, fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.

7, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, twice a day.

9, glutinous rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta).

10, papaya tea: for people with scarce milk.

Start putting on makeup in the third week and eat more high-protein food. During the whole month, the diet must be less salt and less oil to prevent constipation, which is also conducive to the recovery of the body. In addition, pregnant women should not eat hot meals in the second month. Too hot meals can hurt pregnant women's teeth and burn oral mucosa.

The third week (nourishing nourishing week):

Dietary function: supplement nutrition and restore physical strength (40 days of caesarean section after abortion).

Regulate physical strength, replenish blood and regulate qi, prevent aging and restore the smoothness and elasticity of female skin.

1. sesame chicken: made of rice wine essence water (moon water), sesame oil and roasted ginger, two bowls a day.

2, sweet glutinous rice porridge: a bowl a day.

3, red bean soup: a bowl a day.

4, oil rice: a bowl a day.

5, fish: general fish can (caesarean section can eat bass, mullet): a bowl a day.

6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

7. Vegetables: Vegetables with mild nature, two servings a day.

8. Fruit: cantaloupe, papaya, grapes, cherries and peaches are the same every day.

9. glutinous rice: two bowls a day (please don't be reluctant to eat).

10, peanut pig's foot soup or octopus pig's hand soup (suitable for those with no milk or insufficient milk): one bowl per day for three consecutive days.

1 1, medicated diet: stew a bowl of soup every day (people who don't want to eat pig's hands, such as yam chicken soup).

12, papaya tea: for people with scarce milk.

The fourth week (tonic week):

Dietary function: conditioning the body, supplementing nutrition, restoring physical strength, nourishing blood and regulating qi.

1, health porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse.

2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Health-preserving rice belongs to human beings, which can not only supplement daily calories, but also play a role in balancing nutrition.

3. Fresh fish. Such as steamed bass, mullet, small yellow croaker, cod, tender fried fish slices, etc. These fresh fish with mild and soft meat can regulate the digestion and absorption function that the parturient has not fully recovered, supplement nutrition at the same time, and repair the wound for the mother who gave birth to the baby by caesarean section.

4. soup Such as fresh fish soup, donkey-hide gelatin pork soup, ginger sweet and sour pork knuckle soup, etc. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide enough nutrition for babies.

5, sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, prevent the residual water from being converted into fat in the maternal body, and have the functions of strengthening the heart, diuresis and eliminating edema.

6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. However, this week is not suitable for eating fruits for the time being, so as not to lose weight due to excessive intake of water and sugar.