There are many ways to detoxify. Proper exercise to promote metabolism is a very good way to detoxify. Of course, a reasonable diet can also play a good detoxification effect. Autumn is a good season for detoxification and beauty, and it is more suitable for diet detoxification. So how to detoxify and maintain beauty in daily life? Let's take a look!
Women do this in autumn to expel toxins.
Early autumn: detoxifying and strengthening the spleen often drink yam glutinous rice porridge.
In early autumn, the summer heat has not subsided, and the humidity is still relatively heavy. At this time, after a midsummer, the stomach is more fragile, and female friends should pay more attention to the choice of detoxification food.
Otherwise, it is prone to spleen and stomach disorders and indigestion. Even serious intestinal infectious diseases, such as autumn diarrhea. Therefore, early autumn health care should pay special attention to strengthening the spleen and eliminating dampness.
After beginning of autumn, you can eat more food such as coix seed, lotus seeds, yam, lentils and white radish. For example, take 20 grams of Coicis Semen, 50 grams of yam, 0/5 grams of white lentils 15 grams of red beans 15 grams, add water to boil, add cardamom 1 gram, and cook for 3 minutes.
Female friends want to detoxify and eliminate dampness. It is also good to eat some yam properly. Peel and cut the yam, wash the hawthorn, and then add water to cook porridge with japonica rice, which is helpful to detoxify and strengthen the spleen.
The weather is changeable in early autumn, and the temperature difference between morning and evening is large. Even in the same area, there will be "four seasons in one day, ten miles in different days", so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to climate change. Old people, children and people with low immunity are prone to catch a cold.
Mid-Autumn Festival: Drink a cup of five juices to prevent dryness and detoxify.
In the Mid-Autumn Festival, the summer heat dissipates, the weather gets colder and the climate is dry. Many people often have dry mouth, angular stomatitis, dry skin, dry stool and other hot and dry symptoms. At this time, we should pay attention to preventing dryness and moistening the lungs.
Chinese medicine believes that the lungs like moistening dryness, so it is advisable to eat more moistening foods, such as raw pears, water chestnuts, grapefruit, tremella, sugar cane and so on.
Female friends can choose "five juice drinks", which can nourish yin and moisten dryness, and has a good detoxification effect, which is good for the body.
Divide pear juice, water chestnut juice, fresh reed root juice, Ophiopogon japonicus juice and lotus root juice equally, put the five kinds of juice into a pot, add appropriate amount of water, boil over high fire and simmer for 30 minutes, which has the effect of moistening lung and relieving cough.
Autumn is also a good time for exercise, but you can't do strenuous exercise to prevent sweating and yang loss. Among them, walking and jogging are ideal autumn sports.
Walking or jogging with three or five family members and friends for about half an hour after dinner every day can enhance blood circulation, improve blood supply to the brain and oxygen supply to brain cells, and relieve cerebral arteriosclerosis.
Late autumn: protect blood vessels from cold, soak feet with safflower water.
Late autumn is close to winter, the weather is cold, cold pathogens invade deeper veins from the body surface, and blood vessels are prone to spasm and blockage when they are cold. Cardiovascular and cerebrovascular diseases are prone to occur at this time.
Therefore, special attention should be paid to cold and warmth in late autumn to protect blood vessels, especially lower limbs, limbs and veins.
For example, soaking feet with safflower water is a good choice. 20 grams of safflower, 20 grams of angelica, 0/0 grams of cassia twig/kloc-0, and appropriate amount of water are added to decoct soup, and feet are soaked every afternoon or after meals 1 hour, which has the functions of dispelling cold, dredging collaterals, promoting blood circulation and removing blood stasis. Remind people with beriberi not to soak, which may cause infection.
In addition, Chinese medicine believes that the elderly are prone to blood stasis. Because of age, blood vessels are prone to congestion and blood metabolism is slow. At this time, it is advisable to drink some notoginseng every day, 2 grams each time, and take it with warm water twice a day. The effect of promoting blood circulation and removing blood stasis is very good.
How to detoxify internal organs
If there is toxin in the liver, it will be manifested in
1. There are ridges or depressions on the nail surface.
Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.
2. Hyperplasia of mammary gland, with obvious increase of breast pain in prophase.
Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.
3. Emotions are prone to depression
The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
4. Migraine, acne on both sides of the face, dysmenorrhea.
The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.
How to detoxify more smoothly
1. Eat blue food
According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver.
In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. Chew well when eating and eat a small handful every day.
3. Press the key points of liver detoxification
This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4. Tears detoxification method
Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body.
So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.
If the heart has toxins, it manifests itself in.
1. Tongue ulcer
Traditional Chinese medicine believes that the tongue is closely related to the heart, so the ulcer on the tongue is usually considered to be internal fire or heart fire poison.
Have acne on your forehead
The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.
3. insomnia and palpitations
The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.
4. Chest tightness or tingling
Blood stasis is also a toxin in the heart, just like the traffic jam in expressway. Light is chest tightness, heavy will sting.
How to detoxify more smoothly
1.
The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold, it will not damage the yang of the human body, so it has always been considered as a good product to resolve the heat toxicity of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2. Press the key point of heart detoxification.
This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.
3. Mung bean diuretic detoxification
Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
The heart is good for detoxification time
1 1~ 13 Noon is the most powerful time inside. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.
If there is toxin in the spleen, it will be manifested in
1. Long spots on the face
Spotted women usually have a weak digestive system.
2. Excessive leucorrhea
The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.
3. Fat accumulation
Fat has another name in Chinese medicine, phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.
4. There is obvious breath, acne or ulcer around the lips.
Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.
How to detoxify more smoothly
1. Eating acid helps the spleen to detoxify.
For example, dark plum and vinegar are good foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in a short time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
2. press the spleen to detoxify.
This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
Take a walk after supper
Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
Conclusion: Through the above reading, I believe everyone has a certain understanding of how women excrete toxins in autumn. Female friends must pay attention to detoxification in autumn. Proper exercise and reasonable diet can play a very good detoxification effect. Of course, you can also choose a more suitable detoxification method for each viscera.
Extended reading:
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