1, skin condition of feet
The skin condition of your feet can clearly reflect a person's health. If your feet are as smooth and white as your face and your skin is tender and tender, it means that your body is very healthy and your immunity is very strong, and the risk of illness will be greatly reduced.
On the contrary, if your feet are very rough and often chapped and peeled, you should pay attention at this time. Be sure to supplement vitamins and various nutrients in time, and seek medical examination in time if necessary, so as not to delay the best treatment time of the disease.
2, the toes are ruddy and shiny
If you want to judge whether women live long, you can observe the situation of women's toes. Women with rosy and shiny toes are full of blood, and people's healthy life span is naturally longer than others.
3. Warm soles of feet
Many young women often feel cold hands and feet. Cold hands and feet are not only caused by improper warmth and body cold, but also related to excessive accumulation of cold and dampness in the body.
Women who accumulate too much cold and dampness in their bodies often have cold hands and feet. If you can keep the soles of your feet warm all the time, it means that your blood runs smoothly, your ovaries and uterus are healthy and have a long life.
4, the feet are not numb
Keeping the same posture for a long time or crossing your legs often and sitting for a long time will lead to numbness in your legs and feet. This kind of situation is normal and can be relieved by itself after a short rest or activity.
After eliminating the foot numbness caused by these reasons, if the foot numbness is frequent during sleep, it is likely to be caused by lumbar spondylosis. People with numb feet have insufficient blood supply and blocked blood circulation. Such women must regulate their qi and blood and eat less cold food, so as not to increase the burden on the uterus and ovaries.
(1) Yongquan point
Yongquan point, as a very important point on the sole of the foot, has obvious effects on treating diseases such as hypertension, insomnia, constipation, dizziness and headache. Widely used in clinical medicine. Regular massage of Yongquan point can relax muscles and promote blood circulation, accelerate the flow of blood throughout the body, and relieve physical pressure and burden.
Yongquan point is mainly located on the connecting line between the foot end of the second toe and the heel of the sole. When the sole of the foot is curled and sunken, it is the location of Yongquan point. Regular massage of this acupoint can regulate the human nervous system and maintain a good mental state.
(2) Foot-Bridge-Yin Point
Zuyinqiao point is the empty place where water flows back from the gallbladder. It is located at the intersection of the gallbladder meridian and the body surface meridian, and is one of the most important acupoints in the human body.
This point is mainly located at the end of the fourth finger of the sole. Regular massage of this acupoint can relieve dizziness, headache, palpitation, chest tightness and other symptoms, and also play a role in health care for the elderly, effectively treating dizziness, tinnitus, palpitation and chest tightness.
(3) Gongsun point
Gongsun point connects the qi and blood of the spleen and stomach, and has the function of strengthening the spleen and nourishing the stomach. Regular massage of this point can relieve abnormal symptoms such as abdominal pain, bloating, loss of appetite and irregular menstruation.
Gongsun acupoint is in front of and below the base of the first phalanx on the inner side of human foot. Rubbing this point with your thumb once in the morning and once in the evening can regulate stomach meridian and qi and blood.
Female friends in front of the screen may wish to look down and see if their feet have the above four characteristics. If so, please keep it up!
# Xia Fang Health Guide #