1, what food should blood stasis eat?
1. Hawthorn brown sugar package
Material: hawthorn 10g, brown sugar.
Production method: The method is very simple, as long as the hawthorn and brown sugar are ground into stuffing, made into flour buns and steamed.
Health care effect: it is beneficial to diet, and eliminates accumulation of meat, excessive phlegm, fullness, acid swallowing, qi stagnation and blood stasis.
Taboo: Although hawthorn brown sugar bag is a good choice for people with blood stasis constitution, it is not suitable for people with high stomach acid.
2. Stir-fried auricularia with fresh lotus root
Raw materials: fresh lotus root slices 250g, auricularia auricula10g.
Production method: fresh lotus root is washed and sliced, and slightly fried; Soak auricularia auricula in warm water and stir-fry with a little seasoning.
Health-preserving efficacy: This dish is simple to make, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, tonifying deficiency, stopping bleeding, removing blood stasis, and promoting blood circulation. It is beneficial to deficiency of both qi and blood, dry cough with little phlegm, blood in phlegm, and postpartum nursed back to health.
3. Ren Tao porridge
Raw materials: peach kernel, rehmannia glutinosa 10g, japonica rice 10g, cinnamon powder 2g and brown sugar 50g.
Production method: Peeling and removing the tip of peach kernel after soaking, washing it with dried land, adding appropriate amount of cold water, boiling it with strong fire, and then slowly boiling it with slow fire. After 30 minutes, remove the residue, wash the japonica rice and add the medicinal juice to cook porridge. Add cinnamon powder and brown sugar after porridge is cooked. The thickness of porridge can be mastered according to personal hobbies. Take 1 small bowl every time, 3 ~ 4 times a day. The porridge soup is red and bright, rotten rice is oily, sweet and delicious, and the taste is smooth.
Health-preserving efficacy: Chinese medicine believes: "Pain is impassable, and the general principle is painless." Peach kernel can promote blood circulation, remove blood stasis, moisten intestines, relieve constipation, nourish blood and promote blood circulation; Cinnamon and brown sugar can warm blood vessels and relieve pain; Japonica rice is sweet and flat, which can benefit the spleen and stomach. It contains protein, fat, sugar, calcium, iron and vitamin B 1. Brown sugar can not only supply heat, but also be rich in iron. Protein and iron are the main raw materials for hematopoiesis. This porridge has the effects of removing blood stasis and dredging channels, promoting blood circulation and relieving pain, and nourishing the spleen and stomach.
Taboo: This porridge is suitable for patients with peptic ulcer bleeding or without bleeding. The TCM syndrome is blood stasis, which is manifested as epigastric pain such as acupuncture, fixation pain, dark purple tongue coating or ecchymosis. When ulcer bleeding, porridge fasting.
2. How to regulate blood stasis constitution?
1. Diet regulation
People with blood stasis should eat more foods that can replenish qi and blood, nourish blood and promote blood circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine and wine.
2. Psychological care
People with blood stasis constitution should pay attention to daily adjusting their psychological state, keep optimistic and open-minded mood, and avoid extreme mood, so as to facilitate the smooth flow of qi and blood.
3. Daily life and nursing
People with blood stasis should pay attention to climate change, increase or decrease clothes and quilts, avoid cold, and keep their homes ventilated and warm.
4. Exercise for health
People with blood stasis should pay attention to regulating qi and blood, and take part in activities beneficial to the heart and blood, such as various dances, qigong and aerobics. But work and rest should be combined to ensure adequate sleep and be quiet during exercise.
5. TCM nursed back to health
People with blood stasis constitution can choose massage, massage, cupping, scraping and other therapies appropriately.
3. Who are prone to qi stagnation and blood stasis?
Sitting for a long time will oppress the bladder meridian located in the buttocks and thighs, which will make the bladder meridian run poorly, leading to bladder dysfunction, while the kidney meridian and bladder meridian are both inconsistent, which will lead to abnormal renal function. The so-called "sedentary kidney injury" is the truth.
Deficiency of kidney qi will gradually lead to deficiency of both qi and blood, such as itchy skin, pale or dull complexion, insomnia and dreaminess, irritability, constipation, and scanty menstrual blood. These problems will cause terrible spots on your face.
The appearance of color spots is actually that the body is telling us that its internal qi and blood are blocked, which is what Chinese medicine calls qi stagnation and blood stasis. Because the spots on the skin are mostly the spots formed by qi and blood imbalance and blood stagnation on the skin surface.
It can be said that many 30+ office women are prone to qi stagnation and blood stasis. On the one hand, it is related to sedentary, on the other hand, because most people in the office are engaged in mental work, which will make people think too much and consume too much essence, which is what western medicine calls blood oxygen consumption.
Traditional Chinese medicine believes that thinking too much will hurt the spleen, which is the biochemical source of acquired essence. If the spleen is injured, the ability of biochemical essence is weakened, and the supply of qi and blood will be untimely and insufficient. The operation of blood is driven by qi, and the lack of qi will of course lead to poor blood circulation and eventually lead to blood stasis.
In addition, people who sit in the office for a long time often have to face fierce competition in the workplace, with great mental stress, and emotional fluctuation will cause disorder, further aggravating the imbalance between qi and blood.
Qi stagnation and blood stasis are the basis of many diseases and one of the reasons why chronic diseases can't be cured for a long time. Therefore, there is a saying that "there must be blood stasis after a long illness". Many sisters have gynecological diseases that are light or heavy, and most of them are caused by "Qi stagnation and blood stasis".
What is even more frightening is that sitting for a long time may lead to infertility. Some lazy girls who don't like sports often can't afford to sit when they go to work, eat or drive. They keep the same sitting position for seven or eight hours a day, which will lead to poor blood circulation in the lower abdominal cavity, including the pelvic cavity, resulting in insufficient blood supply to the ovaries and lack of oxygen, or qi stagnation and blood stasis. tubal nowhere; What's more, because of sedentary and physical reasons, qi and blood stasis form endometriosis, which are the reasons for female infertility.