Ingredients: two cucumbers, garlic cloves and red pepper.
Seasoning: sesame oil, aged vinegar (white vinegar is needed to improve color and refresh), salt, chicken essence and sugar.
Making:
1. Wash the cucumber, mash it with a knife and cut it into 8 cm strips. ) put it in a bowl and marinate it with salt for about 20 minutes.
2. Chop 3-5 pieces of garlic into garlic paste for later use;
3. After the cucumber becomes soft, drain the salt water, add garlic paste and shredded fine pepper, add appropriate amount of sesame oil, sugar, vinegar and chicken essence, and mix well.
Features of finished dishes:
It is delicious, crisp, light and convenient to make.
Nutritional components:
1. Cucumber is a good vegetable with high water content, carotene, low fat and sugar, ascorbic acid and other minerals beneficial to human body, and high thiamine and riboflavin content.
2. Each hundred grams of cucumber contains 96.2g of water, 0.8g of protein, 0.2g of fat, 2g of carbohydrate, 0.06mg of carotene, 0.2mg of iron and C4 vitamin.
3. In addition, cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat.
4, vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar! This dish has a good weight loss effect.