Compared with young people, middle-aged and elderly men are more prone to hyperlipidemia, because blood vessels are like water pipes. After long-term use, thick grease and garbage toxins usually hang on the inner wall of blood vessels, which will increase the viscosity of our blood vessels, slow down the blood flow and cause various diseases.
After the age of 40, I want to avoid blood vessel blockage, touch two whites less and do these three things well.
Less salt
Excessive intake of salty things will lead to an increase in our blood pressure. Although salt is an indispensable and important condiment in our life, it is also very helpful to our health, but now most people in China have seriously exceeded the standard. For those who emphasize taste, most of them will have vascular problems. According to the survey of the World Health Organization, the daily salt intake of adults is best not to exceed 6 grams, and the elderly are generally controlled below 4 grams.
Put less sugar
If we eat too many sweets and too much sugar, it is easy to make us age faster, and it will turn excess sugar into fat and accumulate in our bodies, leading to obesity and increasing the viscosity of our blood. Human beings have not eaten sugar for a long time, but eating sugar is very harmful. You know, the less you eat, the better
Stick to exercise
As the saying goes, life lies in exercise. There is nothing wrong with this sentence. Most importantly, it can improve our blood circulation and reduce the increase of blood lipid viscosity. Therefore, it is very helpful for people to exercise regularly in middle age, which can not only speed up blood flow and enhance the metabolic function of the body, but also help prevent osteoporosis and make you healthy and live longer.
Ensure sleep
Occasional encounter has become a common phenomenon of modern people. Due to the busy work during the day and the short time to get home, I unconsciously entered the middle of the night. If staying up late for a long time can't guarantee the quality of our sleep, it will accelerate the aging of the body. After the age of 40, you will find that the blood viscosity of your body increases, which affects your metabolic function and prevents our blood vessels from being protected healthily.
stop smoking and refrain from drinking
Cigarettes and alcohol still irritate our blood vessels. Although the best time to quit smoking can effectively and quickly restore our original state before the age of 35, as long as we are not over 50 years old, our physical changes will still be very healthy. Therefore, quitting smoking and drinking as soon as possible is a good help to the function of the human body, which can reduce the damage of other functions, better make up for the health of the body and prevent the blockage of blood vessels.
For the health care of the body, it does not mean that when there are some abnormal situations in the body, we begin to have awareness and ideas in this regard. By that time, it will be too late. Nowadays, young people who understand the importance of good health have also participated in a lot. Some people began to pay attention to the maintenance of their bodies in their twenties, while others began to wake up gradually after 40 years old. It is very important to know that the blood vessels in our bodies are a big thing, so we said that after 40 years old. Touch 2 whites less, keep exercising, keep enough sleep quality, quit smoking and drinking and some bad hobbies. Longevity may be related to you.