Ba Duan Jin Tai Ji Chuan can exercise all parts of the body, including muscles, bones and internal organs. It can improve the flexibility, strength and endurance of the body, at the same time, it can also improve the cardiopulmonary function, enhance immunity, regulate endocrine, and help to prevent and treat various chronic diseases. These fitness effects are very attractive to young people.
Can relieve stress
The work and life pressure of modern young people is very great, and many people are prone to anxiety and depression. Tai Ji Chuan and Ba Duan Jin can help people relax, relieve stress and improve their mental health through slow and elegant movements.
Traditional cultural value
As a traditional fitness method, Baduanjin and Tai Ji Chuan not only have practical fitness effect, but also have profound cultural value. Baduanjin originated from the traditional health preserving culture in China, which contains rich philosophical and moral thoughts. By practicing Baduanjin and Tai Ji Chuan, young people can not only enhance their physical fitness, but also feel the unique charm of China traditional culture.
Easy to learn
The movements of Ba Duanjin and Tai Ji Chuan are easy to learn. They don't need equipment and venues, and they can exercise anytime and anywhere. This is very important for modern young people because they usually don't have much time and resources to go to the gym to exercise. So it is more and more popular with young people. Especially during the epidemic, due to the closure of gyms and public places, Baduanjin and Tai Ji Chuan became the first choice for many people to exercise at home.
Besides the benefits mentioned above, Baduanjin and Tai Ji Chuan have many other benefits. For example, it can improve posture and balance, prevent neck, shoulder and back pain caused by long-term sedentary, and enhance the body's self-recovery ability. Therefore, it is not only suitable for young people, but also suitable for the elderly and the weak.