What cereal recipes are suitable for your reference? 1: yam glutinous rice porridge
Yam can strengthen the spleen and replenish the lungs, and it is also a good food for nourishing the stomach. Matching with glutinous rice can better reflect its efficacy of invigorating spleen and tonifying deficiency.
Production method: after washing glutinous rice, soak it for about three hours. Yam needs to be peeled and washed. At the same time, put the ingredients and water into the pot. After the fire boils, simmer until the glutinous rice is cooked.
2. Mung bean lotus seed porridge
It's not that the weather is getting warmer, so I want to recommend a porridge that can clear away heat and relieve summer heat. Mung beans can clear heat, and lotus seeds can help calm down. People with spleen and stomach deficiency and cold should not try.
Production method: Wash the lotus seeds and rice, put all the ingredients into the pot, bring to a boil with strong fire, turn to medium heat after boiling, continue to stew for 35 minutes with low fire, and finally add some rock sugar to taste.
3. Red bean and barley porridge
Red beans and coix seed are very classic combinations, which have strong effects of invigorating spleen, reducing swelling, promoting diuresis and eliminating dampness, but it is better to use adzuki beans with stronger pharmacological effects, and finally stir-fry coix seed.
Production method: Wash red beans, coix seed and rice respectively. Red beans need to be soaked for three hours in advance, and barley and rice will be ready for half an hour. First, put the red beans and clear water into the pot, cook them with high fire until they crack, and then put the barley and rice into the pot. After the fire comes to a boil, cook porridge with low heat for an hour.
4. Apple porridge
Apples and oats are rich in dietary fiber, vitamins and minerals, and low in calories, which are helpful to moisten intestines, reduce fat, promote digestion, detoxify and beautify. This combination can also help treat constipation.
Production method: remove the core from the apple, slice it, put the oatmeal into the pot, add the apple slices after the fire is boiled, cook it with low fire until it is cooked and sticky, and finally season it with honey if you want to enhance the efficacy.
Supplement 1: Don't drink porridge that is too hot, it will irritate your digestive tract and esophagus. You shouldn't eat porridge like this often.
2. It is best for diabetics not to drink porridge often, which can easily cause blood sugar fluctuation.