Take care of your feet.
The kidney meridian begins at the sole of the foot, so special attention should be paid to keeping the feet warm. There are many acupoints on the soles of feet. Rubbing the soles of your feet before going to bed can nourish your kidneys and solidify your essence.
faeces
Bad stool can also hurt the kidneys. Usually adjust the diet structure according to your actual situation and do more exercise. When the stool is difficult to understand, you can stick your hands back to the kidney area and press hard, which can stimulate kidney qi and accelerate defecation.
Drink enough water.
Drinking too little water is not conducive to the discharge of harmful substances in the body and will increase the burden on the kidneys, so it is necessary to develop the habit of drinking more water. Drink at least 8 cups of boiled water every day to dilute urine and prevent kidney diseases such as stones.
Sleep well
Many patients with renal failure have long-term experience of staying up late, fatigue and lack of sleep. Therefore, it is necessary to develop good habits of work and rest, go to bed early and get up early, and not indulge in sex, which is conducive to the maintenance of kidney essence.
Don't hold your urine
Holding urine for a long time will lead to bladder pressure increase, bladder pressure reflex disorder, detrusor function decline, or affect the anti-reflux mechanism of ureter and bladder, leading to urine reflux, easily inducing pyelonephritis, and even causing renal function damage.
Swallow body fluids
Saliva in the mouth is clear and scarce, which is dominated by the spleen; The thick is saliva, which is dominated by the kidney. Human saliva contains a variety of beneficial substances, which can help digestion, neutralize gastric acid, resist bacteria and enhance immunity. Usually lick the upper jaw with the tip of the tongue, or contain a jujube pit to produce saliva.
Massage the waist
There are many acupoints on the waist. You can often rub or pat the lumbosacral part, rub both sides of the waist and exercise the waist and buttocks once a day in the morning and evening, which can warm the kidney and strengthen yang, benefit the waist and spine and dredge the meridians.
Eat more black.
Traditional Chinese medicine believes that black food has the functions of tonifying kidney and essence, strengthening body, preventing diseases and delaying aging. But don't eat too much, so as not to increase the burden on the gastrointestinal tract and affect your health.