White radish is a very common kind of food, which is rich in nutritional value, can also play a role in smoothing qi, and has a certain role in cleaning up intestinal garbage. Everyone loves white radish. How to eat? You can make soup or porridge. Let's take a look at the production of white radish ribs soup, which can strengthen the spleen and nourish the stomach.

White radish sparerib soup

condiments

Pork ribs 100g, white radish 200g.

condiments

Appropriate amount of ginger, salt, water and onion.

working methods

1. Cut the ribs into small pieces and wash them.

2. add cold water to the pot and cook it with ribs.

3. Boil the ribs with cold water and pour out the blood!

4. Put the prepared ginger slices and cooked ribs into a waterproof stew pot, and add three quarters of water.

5. Stew the water on the fire for two hours.

6. Wash the shallots and cut them into sections for later use.

7. Wash and peel the white radish, and then cut it into hob blocks.

8. Open the lid of the waterproof saucepan, and then add the white radish to continue the stew.

9. After stewing 1 hour, add a proper amount of salt, because the soup is very weak, so don't add too much.

10. Finally, add shallots and you can drink!

Autumn and winter are good seasons for nourishing the lungs. You can eat some white radish, which has the functions of relieving qi and promoting digestion, detoxifying and promoting fluid production, and diuresis. With a small amount of ribs, the soup is rare and nutritious, with a light taste and no greasy feeling. It is a good soup spectrum for relieving qi. Radish is high in water content, about 94%, low in calories and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; This soup is suitable for winter consumption, which can promote digestion and metabolism, and also has the function of strengthening the spleen and nourishing the stomach. The painful death of improving physical fitness can also effectively promote intestinal peristalsis.

The practice of white radish sparerib soup is well known. It can promote digestion, strengthen spleen and stomach, and enhance physical fitness. The consumption rate is also relatively high in China. People like to eat it, it can supplement nutrition and calories, and has the function of strengthening the spleen and nourishing the stomach. You can eat it often at ordinary times, which is helpful to your health.