A, drink enzyme: drink 30-60ml enzyme drink before bathing;
B, physical preparation: take off your clothes, put on a bra and shorts, put on a hood covering your ears and hair, and remove makeup when making up;
C, entering the enzyme pool: the staff digs a suitable warm bath pit according to personal physique, into the pit, and confirms the head and tail positions;
D, burying sawdust: covering the whole body to the neck with sawdust and taking a warm bath 15-20 minutes;
E. Sweating: The staff wiped the sweat for the guests with warm towels;
F. Half-body bath: After full sweating, lift the upper body, fix the waist and take a half-body bath;
(or: 15 minutes to expose hands and feet from sawdust; Come out of the sawdust for 20 minutes and lie on your back for 5 minutes; At 25 minutes, lie on the left sawdust for 5 minutes; Lie on the sawdust in a suitable position for 30 minutes and 5 minutes; Lying on the sawdust in a prone position for 35 minutes for 5 minutes; Sit-ups for 40 minutes and sit on sawdust for 5 minutes; Take a bath for 45 minutes, and dust off the attached sawdust after taking a bath. This method is time-consuming and requires guests to have enough physical strength. )
G. Take a bath and check the adhesion of sawdust: if the whole body is tightly covered with sawdust, it is evidence of sweating. The part without sawdust does not sweat enough, indicating that this part of the body is uncomfortable or silted;
H. Cleaning sawdust: brush off the sawdust on your body. Please be sure to remove dust outside the enzyme pool;
First, shower: use the shower to wash away the residual sawdust and sweat. Please don't use soap toiletries, just rinse with water;
J, relax: you will continue to sweat after the enzyme bath. You should let your body rest fully until the sweat disappears and replenish water properly.
"Note: Breast protectors, shorts, headdresses, bathrobes, towels and enzyme drinks are all prepared by beauty salons. If you feel unwell, please consult the staff. People who take a bath for the first time may stop sweating when they are old because of nervousness, and they will sweat after slowly mastering the tricks of enzyme bath. 」