Capsaicin is a key ingredient in red pepper, which helps to decompose garbage (especially blood) in the body. Therefore, red pepper is the perfect food for healthy kidneys. Eating more sweet and sour food helps to relieve spicy food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin. I think it's too spicy. Dip in a little vinegar, drink a bowl of cold sweet drink and eat a cool piece of fruit, which is very useful.

2. Mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

3. Lotus seeds

Lotus seeds are rich in calcium, phosphorus and potassium, and also contain other vitamins, trace elements, nuciferine and hyperoside, which can not only constitute the components of bones and teeth, but also promote the excretion of kidneys.

4. Black sesame

Black sesame is the "leader" of tonifying kidney, and it is rich in unsaturated fatty acids beneficial to human body. Its vitamin E content is the highest among plant foods, which can scavenge free radicals in the body, and has a significant antioxidant effect, which has a certain effect on delaying aging, treating indigestion and treating gray hair.

5.angelica sinensis

Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.

6.pomfret

Experts believe that pomfret has the effects of invigorating qi and nourishing blood, invigorating spleen and kidney, nourishing stomach and essence, and softening tendons and bones, and is suitable for dyspepsia, anemia, aching bones and muscles, numbness of limbs, palpitation and insomnia, fatigue, impotence and premature ejaculation. According to the diet spectrum, pomfret said with great interest, "Nourish stomach, nourish blood and replenish essence." "Xinglinchun" records: "Spleen and kidney, Yang."

7. Protein

Protecting the kidneys requires a low-protein and low-phosphorus diet, but it is also necessary to supplement enough protein. Egg white contains many kinds of healthy protein, and its phosphorus content is lower than that of protein from other sources.

8. Litchi

Litchi is rich in pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. It can improve women's digestive function and human blood circulation, so as to maximize the function of the kidney, and will not feel too much pressure when the work task is heavy!

9.garlic

Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.

10, olive oil

It is found that the incidence of heart disease, cancer and kidney disease is obviously lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the harm of free radicals to human body and reduce arterial inflammation.

1 1, Apple

Apple contains a lot of anti-inflammatory compounds, and its potassium content is relatively low, so it is a perfect snack to protect the kidney.