With the improvement of people's quality of life, the awareness of health and wellness has gradually increased, especially now many young people have entered the health care team. In fact, in daily life, as long as we insist on staying up late, eating correctly, exercising, soaking our feet frequently and maintaining a good attitude, we can have a healthy body and life.

First, work and rest should be regular. Many people know the disadvantages of staying up late, but few young people have regular work and rest. Students need to stay up late to study and review; Adults need to stay up late to work overtime; Others stay up late playing games, clubbing and so on. Insufficient sleep time will not only make us have no energy to meet the new day, but also do harm to our health. Therefore, the normal method is to try to sleep before 1 1 in the evening, not until 12 at the latest, get up at 7: 00 in the morning, and get into the habit of taking a nap for half an hour in the middle, so that you will be very energetic in the afternoon.

Second, we should cultivate good eating habits. Nowadays, many people have the habit of eating midnight snack. Both students and adults like to order take-out, or go out to string together and have some cold beer. In fact, an irregular diet is as harmful to our health as staying up late. Not only can you not sleep because of overeating, but it will also increase the load on the stomach and increase the incidence of upper urinary tract stones, stomach diseases, obesity and other diseases.

Third, insist on moderate exercise. Our bodies are like machines. If we don't exercise, it will lead to failure, especially now people like to sit in front of the computer for a long time, which is not only easy to get fat, but also causes pathological changes in internal organs, muscle exertion and so on. Usually you can get up for a walk, take a walk, or run for about 40 minutes three or four times a week, which can not only exercise, but also enhance your body's resistance.

Insisting on soaking feet is good for our health. There are many acupoints and meridians on the soles of our feet. The foot was also called the second heart of the body by the ancients. In ancient China, Hua Tuo advocated the concept of soaking feet in four seasons. Soaking feet can not only slow down the fatigue of the body, but also improve our sleep quality. However, foot soaking is exquisite, and the soaking time cannot be too short or too long. Generally, it can be soaked for 20-30 minutes, and the temperature should not be too high to avoid burns. The optimum temperature is 40 degrees.

In addition to these, we should cultivate the habit of drinking water often, and don't drink too much; At the same time, we should keep a positive and optimistic attitude, because a good mood is very beneficial to our health. If we do the above good health habits and stick to them for a long time, our body and mind will get very good feedback.