(l) Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.
(2) Diet is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
(3) pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. Therefore, it is important to pay attention to the cold and warm weather. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.
(4) Insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system.
Avoid eating "raw and cold hard" for stomach diseases, and eat more millet porridge.
Gastropathy diet
If you have stomach trouble, you should pay attention to the following 1 1 principles:
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
"Five supplements for stomach diseases":
★ Pay attention to warmth and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases.
★ Diet and aftercare. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
★ Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
★ Calm down and have a rest. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
◆( 1) Choice of food
Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.
Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.
Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.
◆(2) Dietary precautions
Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-choose a variety of foods from six categories to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
◆(3) Life
No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed.
Avoid wearing tight clothes.