Polygonatum sibiricum is a traditional Chinese medicine, which nourishes blindly. The ancients said, "People here don't eat nothing but whole grains, so products with the same origin of medicine and food, such as Radix Rehmanniae Preparata, Rhizoma Polygonati, Fructus Lycii and Mulberry, play a nourishing role.

Therefore, Polygonatum sibiricum has its theoretical basis, but after all, it is not food, and the amount should not be too large. You can take a few grams a day as a supplement.