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Taro and pumpkin pot-moistening intestine to relieve constipation, strengthening brain and improving intelligence
Taro is the favorite. It can be cooked and eaten as dessert and porridge. It is a good coarse cereal, which can supplement cellulose and minerals. How to eat can play a role in nourishing the brain. You should know how to match it. Let's take a look at the practice of this taro pumpkin pot, which can play a laxative effect.

Taro pumpkin pot

Efficacy: moistening intestine, tonifying deficiency, relaxing bowels, strengthening brain, improving intelligence, diminishing inflammation and relieving pain, resolving phlegm and relieving asthma.

Nutritional value: protein, starch, sugar, vitamins A, B, C, carotene, dietary fiber, calcium, phosphorus, potassium, iron and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: people with allergies and diabetes should eat less.

Materials needed for taro pumpkin pot

The main ingredients are taro, pumpkin, fried peanuts, evaporated milk, chicken soup, salt and chicken essence.

Cooking method of taro pumpkin pot

1. Peel and wash taro and pumpkin, cut into strips, and steam taro strips; Fry pumpkin strips in a frying pan.

2. Put taro strips and pumpkin strips into a casserole, add chicken soup, salt, chicken essence and light milk, and sprinkle peanuts when collecting juice.

Function and function of taro pumpkin pot

Taro has the effects of invigorating stomach and spleen, moistening intestine and relaxing bowels, detoxifying and tonifying middle warmer, nourishing liver and kidney, relieving swelling and pain, harmonizing middle warmer and resolving phlegm, replenishing essence and marrow. Pumpkin has the effects of invigorating middle energizer, invigorating qi, reducing blood fat and blood sugar, clearing away heat and toxic materials, resolving food stagnation, moistening lung and benefiting qi, resolving phlegm and relieving asthma, and expelling parasites and toxic materials. Peanut has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. This taro pumpkin soup has the effects of invigorating middle energizer, invigorating qi, relaxing bowels, strengthening brain, improving intelligence, diminishing inflammation, relieving pain, resolving phlegm and relieving asthma. Eating taro and pumpkin together can strengthen the spleen and stomach, stimulate appetite and moisten intestines. It is a good prescription for nourishing liver and kidney, and it can also play an anti-aging role. This collocation method can supplement rich vitamins and minerals, which is good for improving immunity and replenishing qi and blood, and is suitable for many people.

The method of making taro and pumpkin pot and its health care effect are introduced above. Eating taro pumpkin pot has many benefits, which can replenish qi and blood, strengthen the spleen and stomach, and also play a nourishing role. You can often eat some of these health care recipes.