First of all, talk about the benefits of practicing Baduanjin. After seeing the effect of practicing Baduanjin in CCTV's health road program, I began to practice Baduanjin. When I first started practicing, I only practiced until the second quarter, and my whole body felt particularly comfortable, as if I had endless strength, and there was a feeling of fever all over my body, which strengthened my determination to decline after practicing until the eighth quarter. So I changed from doing it once to doing it three times. Sometimes the second sweating is not finished, which may be the effect of exercise. To tell the truth, the purpose of my exercise is to lose weight, because I got fatty liver in my physical examination a few years ago, plus cardiovascular and cerebrovascular diseases, such as hypertension and hyperlipidemia.

So the body is willing to sweat, in fact, it must be sweating to consume fat. /n/n Now let's talk about the disadvantages of practicing Baduanjin. Without the above benefits, I became more confident to practice Ba Duan Jin, and gradually increased from two or three times to four times. After a period of practice, the problem came out. My knee hurts faintly. Sometimes even if my calf is a little bent, my knee hurts so much that I can't stand up, feel weak and want to fall. Now I have stopped practicing Ba Duan Jin and started practicing the eighth set of broadcast gymnastics. It's been more than half a month, and everything is normal. According to traditional medicine, Baduanjin has the functions of strengthening muscles and bones, benefiting qi and strengthening the body, promoting qi and blood circulation, dredging meridians, activating bones and muscles, and regulating viscera, and can achieve the purposes of strengthening the body, nourishing the heart and prolonging life, and preventing and treating diseases.

Baduanjin has an ideal effect on improving sub-health state, especially improving symptoms such as cervical spondylosis, lumbago and leg pain, digestive system diseases and insomnia. It is also a good exercise to lose weight. Spring Festival travel rush can generate yang, soothe the liver and regulate qi, and strengthen the spleen and stomach, which is very suitable. /n/n/n/nWhen we talk about Badain Kin, we have to mention Professor Deng Tietao, who is a master of traditional medicine and traditional Chinese medicine in China. Deng. Baduanjin is also considered to be one of Deng's secrets. He wrote in the book: "Ba Duan Jin is easy to learn. Regular exercise can enhance physical fitness and regulate the qi and blood circulation of human organs, meridians and collaterals, with remarkable results.