1. purple stone: 23: 00-65438+ 0: 00 in the morning?
Duties of gallbladder meridian
Function: Carry out bile metabolism to make bile fresher.
As the saying goes, "How clear the gallbladder is, how clear the brain is." Therefore, clean bile can make people clear-headed and refreshed the next day.
At noon, the human body's yang began to rise. So once it's past 23 o'clock, you will get more and more energetic and sleepy. If you don't go to bed on time, you won't wake up the next day, and you will have a dull face, rough skin, chest pain and dizziness.
That's why I go to bed before 23 o'clock. Because the gallbladder passes through the back of the brain, staying up late is also the cause of many perennial migraine patients.
2. Ugly time: 1: 00-3: 00
Duties of liver meridian
Function: There is a saying in Huangdi Neijing: "The liver is the official of the general, and the strategy is unexpected." The liver is the general of the human body, and its main task is to relieve the qi of the whole body, that is, to lead the "army" to resist toxins accumulated in the body and constantly invading the body.
Those who don't sleep in the ugly period can't get blood back from the liver, toxic blood can't be discharged, fresh blood can't be born, and bile can't be exchanged, so these people are prone to gallstones, cysts, big three-yang, small three-yang and other diseases.
At the same time, you will be blue in the face, tired and impatient, prone to liver disease, and your face will be dull and long.
Because the liver meridian follows the face, if you don't sleep when you are ugly, your face will become ugly, and it is basically impossible to come to the United States again.
3. Yin Shi: 3: 00 to 5: 00.
Lung meridian responsibility
Function: The lung transports the previously metabolized liver blood to all corners of the body, which is called "the lung is full of pulses". Just like a gardener sprinkling water, he moistens every corner of his body with liver blood.
When the lung meridian runs, it is the time when the human body is in deep sleep. Because the lung governs the descending, people's qi is going down at this time, so they usually stay up late. Before 3 o'clock, they are very energetic. After 3 o'clock, they can't stand it and want to sleep.
If you have lung disease, your lungs will not be healthy at this time, but you will wake up because of coughing or breathing difficulties. There are also infants who will wake up at this time because of lung heat.
4. Shi Mao: 5: 00 to 7: 00.
Duties of large intestine meridian
Function: Shi Mao is the time for defecation and intestinal cleaning. Because the lung meridian sends blood to the large intestine, the large intestine is full of blood, revived, and begins to absorb nutrients and discharge dregs.
At this time, getting up and drinking a large glass of warm salt water can make you feel comfortable immediately. Because salt has the function of "softening and stopping diarrhea".
But if you love to sleep late and miss the auspicious time of defecation, the large intestine meridian will get off work. Even if you drink more salt water, it may not help.
You will find that you sleep late in bed on weekends, miss the fixed stool time in the morning, and then you are careless. So please, if you really want to sleep in, can you get up and shit first? All right.
5. Morning: 7: 00 -9: 00.
Duties of stomach meridian
Function: accept and spoil the food in the stomach, so at this time, eat breakfast. If you have pooped, you will feel relaxed, have a good stomach and be hungry. Because the feeling of bloating disappears after defecation, at this time the stomach meridian will remind you to eat quickly when you are hungry, and people are good at work.
We all know that we should eat enough breakfast. We have been hungry all night, so we must fill our stomachs with breakfast, which can provide our bodies with enough energy to start a new day. At this time, in order to cooperate with the digestion of food in the stomach, the gallbladder began to transport bile to the small intestine.
But if you don't eat breakfast, bile will have nowhere to be released, and it will all accumulate in the gallbladder. After a long time, it will become crystals, which is called gallstones.
6. Sixi: 9: 00- 1 1: 00
Spleen meridian responsibility
Function: Deliver the delicate Shui Gu in the stomach to various organs of the body. Therefore, there must be enough nutrition and food in the stomach to make the spleen meridian work well. If there is nothing in the stomach, the spleen meridian will become a smart woman who can't cook and can't conduct energy.
In the long run, it will cause spleen deficiency. People with spleen deficiency often feel dizzy, weak, and even become lazy cancer patients-the toilet is 20 meters away from the office, and they are too lazy to go until they are about to pee their pants; Every time I want to drink water, I feel I have to stand up, so forget it ... Many people are still sleepy, it's only after 9 o'clock in the morning, so sleepy.
7. Noon:11:00—13: 00.
Heart meridian duty
Function: Heart Meridian is mainly responsible for replenishing blood to the heart, and then making the heart better promote blood circulation throughout the body.
Therefore, at this time, it is best to sleep for a while so that your hard work can be fully supplemented. Meditate. Sweat is the fluid of the heart, and exercise at noon is actually bad for your health. Sweating at this time is very harmful to the heart. Sleep, be quiet.
8. Out of date: 13: 00— 15: 00
Small intestine meridian duty
Function: classify and distribute nutrients and dregs, pick out good things and transport them to the spleen for the spleen to transport to the whole body. Then, the dirty things are divided into liquid and dregs and distributed to the bladder and large intestine.
Therefore, we should finish our lunch before 1 in the afternoon, so that the small intestine can be completely out of nutrition after work.
9. Application: 15: 00— 17: 00.
Bladder meridian load
Function: The small intestine meridian has distributed the thin part to the bladder, but the bladder is not full of urine, it is a mixture of water and body fluids. Therefore, the first thing the bladder meridian should do is to distinguish these two liquids again.
Body fluids are separated and continue to flow in the body. What about the liquid? That is, urine is discharged from the urethra. Therefore, don't hold your urine at this time, or you will get sick easily.
In addition, because human body fluids are the most at this time, it is more suitable for exercise.
The bladder meridian is the largest meridian of the human body, from the foot to the back, through the back of the head, to the eyes. Epilepsy, headache, eye diseases, nasal diseases, enuresis, dysuria and pain in the back of lower limbs are all related to bladder meridian.
10. You Shi: 17: 00— 19: 00.
Responsibility of kidney meridian
Function: the kidney stores essence, the innate essence is given by parents, and the acquired essence is transformed from the essence of the spleen. Therefore, people with spleen deficiency must be deficient in kidney qi, because the kidney has no nutrition to transform essence.
Many people with heavy work pressure and overwork will have a low fever for no reason during this period, which is the case all year round, but after this period, the fever will go away. In fact, this is a sign of kidney qi deficiency, and it is the kidney meridian that reminds you of a fever.
The rise and fall of kidney qi is directly related to human growth and development, even the whole process of aging, and also related to human reproductive ability.
1 1. Time: 19: 00—2 1: 00.
Pericardial meridian duty
Function: The pericardium is the protective tissue of the heart and the channel of qi and blood. Pericardium sutra goes to work at 7 pm and leaves work at 9 pm. It is responsible for clearing away external evils around the heart and keeping the heart in good condition.
It is best to walk at this time, which can enhance the heart function. At the same time, we must keep a good mood, relax and release pressure.
But this time is also the time when people's yin is the heaviest, so it is not suitable for strenuous exercise. Many people will play ball games or exercise after dinner. In fact, this is not only bad for their health, but will hurt their health. Because people need to converge yang at night, strenuous exercise will disperse yang, leading to insomnia.
12. Shihai: 2 1 point-23 o'clock
Sanjiaojinggang
Function: Sanjiao Meridian has the function of governing qi movement and dredging waterways. Triple energizer is connected with pulse. If people sleep at this time, then beauty doesn't have to bother.
Young people who have a circle of friends to brush can listen to music, read books, watch TV and practice yoga if they don't want to sleep at this time, but don't be angry and quarrel, and they are not afraid to disturb their neighbors, which is mainly to hurt their face.
Knowing something about the twelve meridians, we will know why we must eat breakfast, why we should sleep in the morning, why we should rest at noon, and why we should rest early at night.
Knowing this will not only give you a new understanding of healthy life, but also give you a deeper understanding of life-everything has a cause and effect, and so does health.
Face and accept this result calmly, because no disease or suffering falls from the sky, but the seeds we planted inadvertently before germinate.