Summer is the season with the highest yang in a year, so the health care in summer should naturally conform to the weather, always pay attention to protecting and encouraging your yang, and don't damage the sun by being greedy. In this season, you should go to bed early and get up early, sort out your emotions, control your emotions, keep yourself energetic and relaxed, and relax your qi machine to adapt to the summer atmosphere. This is a way to keep fit in summer.

It is hot in summer, which is easy to hurt body fluid and consume gas. Therefore, when outdoor activities must be carried out in summer, we should avoid the hot sun at noon, choose the morning and evening when the weather is cool, and be prepared for sun protection, cooling and hydration. In summer, sleep time at night is shortened. In order to ensure sufficient energy during the day, we should arrange a nap at noon and take a short rest, usually 30-40 minutes. Hot weather can sometimes aggravate people's boredom, so in summer, try to be calm, recuperate more, don't be bored, pay attention to the adjustment of emotions, be calm and naturally cool.

Of course, you should not be too greedy in summer, nor should you overeat and give birth to cold things. Try to use warm water when taking a bath, which can not only clean the skin and keep healthy, but also accelerate the blood circulation of the body, better promote the elimination of summer heat in the body, and play the role of heatstroke prevention and cooling. In addition, it is best not to turn on the fan to blow directly in summer nights, and the indoor air conditioning temperature should not be too low. Because in summer, the human body is more vulnerable to wind, cold and humidity. Therefore, in order to promote the smooth discharge of sweat, the temperature difference between indoor and outdoor should not be too large.

In fact, moderate exercise in summer is good for your health. These exercises can not only promote sweat discharge, but also enhance heart and lung function and relieve psychological stress. It is best not to choose too strenuous exercise in summer to prevent excessive sweating, yin injury and gas consumption. In addition, the summer heat itself is heavy, and dampness is the easiest to trap the spleen. In addition, heart fire is in season in summer, including yin. Therefore, it is very important to protect your spleen and stomach function. Remember that the diet should not be too cold, light and not fat, sweet and not greasy. You can eat some fresh vegetables and fruits properly, and drink mung bean soup and sour plum soup in moderation to achieve the effect of relieving summer heat and cooling down, but you must not be greedy to avoid damaging spleen yang.