The magic weapon for the next meal is salted duck eggs and steamed tofu, which are good for eyesight and health.

No matter the seasons, salted duck eggs are definitely one of the magic weapons for cooking, but salted duck eggs can also be paired with tofu to make a delicious dish. Do you know that?/You know what? Yes, the next thing I present is steamed tofu with salted duck eggs, delicious!

Steamed tofu with salted duck eggs

Theme: Steamed tofu with salted duck eggs.

Ingredients: salted duck eggs120g, 500g tofu, 25g sugar, vegetable oil.

Exercise:

1. Tofu is soaked in clear water and cut into small squares;

2. Beat salted duck eggs into a bowl to separate yolk and protein;

3. Stir the protein evenly with chopsticks, add sugar, pour it into the tofu, and gently stir evenly;

4. Cut the egg yolk into small pieces in a hot oil pan, spread it on the tofu, add the vegetable oil, and then steam it in a steamer for six or seven minutes.

Steamed tofu recipe with salted duck eggs

Nutrition tips:

Salted duck eggs are made from fresh duck eggs. They are nutritious, rich in fat, protein, various amino acids, calcium, phosphorus, iron, various trace elements and vitamins. Easy to be absorbed by human body, with moderate salty taste, suitable for all ages. The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body; The total amount of various minerals in duck eggs is much more than that in eggs, especially salted duck eggs are rich in iron and calcium that are urgently needed by human body, which is good for bone development and can prevent anemia.

In addition, salted duck eggs are rich in inorganic salts such as calcium and iron due to salting, and the contents of calcium and iron are higher than those of eggs and fresh duck eggs, so they are good foods for supplementing calcium and iron in summer.

Chinese medicine believes that salted duck eggs are sweet in taste and cool in nature, and enter the heart, lungs and spleen meridians; Has the effects of nourishing yin, clearing away lung-heat, nourishing muscles, caring skin, and clearing away heat and fire. At the same time, salted duck eggs have better effects of clearing lung fire and reducing yin fire than salted duck eggs, and cooking can cure diarrhea. Among them, salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food accumulation. External use can treat burns and eczema.

Tofu is rich in nutrition, containing trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is a good health food.

Salted Duck Egg