Apple is called the first of the four fruits, which can not only supplement the nutrition needed by the body, but also has certain medicinal value. Many apples are also used to make soup.
Apples can improve people's memory and immunity. Because apples are rich in zinc, and zinc is a very important element needed by human body, which is closely related to improving human immunity and producing beneficial antibodies. Therefore, if you want to improve your memory and immunity, you can stick to an apple a day.
Apples can also tonify the kidney, refresh the mind, nourish the blood and sleep well. Because apples are also rich in phosphorus and iron, these elements are easily absorbed by human body through intestinal wall. Moreover, apples contain a special aromatic smell, which is a good medicine for treating anxiety and depression, and can help people eliminate anxiety and depression. Therefore, eating more apples can nourish the brain, soothe the nerves and nourish the blood.
Because apples contain a lot of nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamin C, vitamin E, etc., they can supplement these essential trace elements and help decompose excess fat in the body. Therefore, insisting on eating apples can also have the effect of losing weight and shaping.
Apple can lose weight and shape because apple itself is a low-calorie fruit, and it also contains tannic acid, which can stimulate gastrointestinal peristalsis and promote waste excretion in the body. Therefore, apples are relatively common and low-priced weight-loss fruits.
Although apple is a kind of fruit with rich nutritional value, we should pay attention to some places when eating it. First, apples can't be eaten. Apple kernel contains a small amount of hydrocyanic acid, which will cause dizziness, headache, shortness of breath and other symptoms when deposited in large quantities in human body, and even lead to coma in severe cases. So babies eat apples, and adults must pay attention to this.
Then patients with ulcerative colitis, people with coronary heart disease and stomach cold symptoms had better eat less apples.