3. Latin dance can also correct the curved spine, and disc herniation can also be prevented and treated. Latin dance that promotes breathing is also beneficial to strengthening the lungs, increasing oxygen intake and effectively preventing diseases. 4. Strong heart Latin dance can increase the heartbeat from 80 beats per minute to 120, or even more, which helps to enhance the strength and endurance of the heart.
Five benefits of Latin dance. Regular Latin dancing of healthy muscles also helps to enhance the elasticity and toughness of muscles. Pay attention to the exercise of long muscles and don't lose weight! Latin dance slimming health as long as you are healthy, you can dance Latin dance aerobics. But if you have high blood pressure, you should pay attention, because people with high blood pressure have a taboo, that is, holding their breath, but Latin aerobics often happens when shaking their limbs, which is easy to cause the risk of high blood pressure. In addition, people with knee injuries should also be careful. Although Latin calisthenics does not exert much force on the knee, the whole step action will still cause damage to the knee. As for people with normal back pain, be sure to warm up to avoid accidentally flashing to the waist when twisting your waist and shaking your hips. Finally, I want to remind you that the choice of clothing, mainly two-piece tight sportswear, can let the teacher clearly see whether you are lifting in the short, whether there are wrinkles in your abdomen, and whether the bending angle of your spine is too distorted. Pay special attention to the choice of sports shoes. Because Latin aerobic exercise belongs to functional aerobic exercise, it is best to wear low-cut sports shoes with air bags at the front and back to protect heels and toes when jumping, so as to exercise safely. Demonstration action: 1. Hands spread out in tandem, as straight as wings. 2. Turn your body to the right, tighten the waist and abdomen muscles, drive your right foot to step, and bounce your left foot twice in a row to make exact movements. 3. In the same step, the body changes to the left, the hands are opened in tandem, and the steps jump to the left. Efficacy: Hip twisting can strengthen the strength of waist, abdomen and buttocks. You can gradually increase the speed, from one hip twist at a time to four or eight at a time, which has become the focus of Latin carnival.
Shaping women's slim waist is suitable for the crowd: suitable for everyone to practice. Especially suitable for young people and white-collar workers with excessive waist and hip circumference. Features: The biggest feature of the grafting of Latin dance and aerobics is that it permeates the unique happiness and passion of Latin dance in sports. Benefits: You can master some basic movements of Latin dance and lay a foundation for learning Latin dance in the future.
The five advantages of Latin dance are: not demanding action details, not emphasizing basic steps, emphasizing energy consumption, pursuing body lines, and paying attention to the activities of hips, waist, chest and shoulder joints. Latin coach told: 1, choose soft-soled sports shoes; 2. Twist your hips and waist with the music and breathe normally. In the original Latin dance, there were many things to express your feelings, which were too passionate. Latin aerobics takes the health and boldness of Latin, removes the complexity and exaggeration, and adds the elements of aerobics.