We can ask, where is the most suitable place for human survival on earth? The answer is temperate zone. Although there are yin and yang in the Antarctic and Arctic, there is no alternation of yin and yang day and night. Both the South Pole and the North Pole are half a year's day and half a year's night. Their yin and yang are isolated, not alternating, so neither the South Pole nor the North Pole is suitable for human survival. In the tropics, the summer is long, regardless of the four seasons, and yin and yang do not alternate. There are four different seasons in the temperate zone. People live in this area, such as spring, long summer, autumn harvest and winter storage. The changes of these four seasons play an important role in the development of human body and IQ. In the long development of human beings, the process of spring growing and summer growing, autumn harvesting and winter storage has made the brain sulcus of temperate people deeper and deeper. So people living in temperate zone should be very proud, because temperate zone is very smart. Who caused this state? This is caused by nature. ?
Chinese medicine believes that "man is natural, and man follows the four seasons." If you keep healthy according to the rules of four seasons' temperature, hot summer, cool autumn and cold winter, you can reduce the incidence of diseases on you. There is a saying in Huangdi Neijing, which is called "fake evil thieves, sometimes avoid them". What is "false evil thief wind"? It is in a certain season, when it goes against the normal climate, Chinese medicine is called virtual evil and thief wind, which will lead to human diseases.
Nowadays, many old people prefer to live in bungalows rather than pavilions. Why? Because the houses in the north are very distinctive, warm in winter and cool in summer. No matter how cold it is outside in winter, there will be a warm air when you go in, and it will be hot outside in summer, and there will be a chill when you enter the bungalow. This is what Chinese medicine calls the qi of heaven and earth. Look at the long-lived elderly people in rural areas, almost all of whom live in bungalows. We all live in a building now, and there is only weather but no atmosphere in the building. Let's see what our life is like now: in summer, we are afraid that the air conditioner will not turn on and the room will not be cold; I'm afraid the heating is not hot in winter. These are actually against the laws of nature. In the past, there was a saying among ordinary people that "Leng Xia is not hot in winter, and you will get sick sooner or later." In winter, because people's qi and blood are hidden, if the house and body are too hot through external artificial conditions, the qi and blood that should be hidden will spread outward and disappear. There is a saying in Chinese medicine: "If you don't hide essence in winter, you will get sick in spring." If you can't store your Xie Jing in winter, you will get plague in spring.
For the case of dissipation of Jing Xue, you can take Shu Yun Cream of Regenerative Hall brand. It mainly contains Polygonatum odoratum, peach kernel, ginseng (planted artificially), mulberry, Ziziphus jujuba seed, coix seed, lily, auricularia auricula, angelica dahurica, donkey-hide gelatin and poria cocos. It can replenish qi and nourish blood for our body, regulate our body and cultivate a good complexion!
Stay in a room with a large heating in winter, and your pores are open. If you suddenly come out and enter a lower temperature place outside, can you not catch a cold? Therefore, I have always suggested that the temperature of our home must be controlled at around 20 degrees in winter, not too high. Now people's living conditions are better, so in summer, many young people turn on air conditioning in their offices, homes, cars and even when they sleep. Then many people said to me when they saw a doctor in summer, "Why am I not feeling well all over?" I said you can't feel comfortable. You don't come out when it's time to sweat, but you keep it in your heart. Is it comfortable? So I suggest that when you turn on the air conditioner in summer, you must not be afraid of wasting electricity and open more windows. As we all know, the wind of that air conditioner is absolutely different from the natural wind, which is a kind of coolness. Not only the air conditioner, even if you use an electric fan, don't blow at yourself, let it blow against the wall, so that there is room for manoeuvre. We have seen many cases in clinic, such as sleeping in an air-conditioned room in summer or blowing with an electric fan. When we get up in the morning, our arms and legs are very painful, and some of them can't even move. This is because the pores are open in summer, and you have been blowing at yourself with air conditioners and electric fans. Isn't this what we talked about before? Therefore, readers who like to be cool in summer should avoid some air conditioners and electric fans, and avoid adjusting the indoor temperature too low or blowing directly under them. Otherwise, you may be paraplegic tomorrow after blowing, which is not uncommon in clinic.
In addition, I suggest that you must prepare a fan in summer. We China fans, that's called small and big. Fan it twice when it's hot. If it's not hot, fan it less twice. The wind from the fan is natural wind, which is harmless to our health. Therefore, we can't underestimate our ancestors, who are actually very smart. The fans of the ancients were a must in summer.
So I hope that in life, everyone must make their living habits conform to the operating rules of the four seasons: it is hot when it is hot in summer and cold when it is cold in winter. It is precisely because we are not born from heaven, nor are we pinched by God, but are the products of heaven and earth, so as a person, you can't violate the basic laws of the natural operation of heaven and earth all your life.