Effective methods of invigorating qi and blood

1. Sleep: Sleep is health-preserving 1 element. Men eat and women sleep. It is important for girls to sleep more and keep regular sleep.

2. Emotion: We are wasting our blood by thinking, thinking, worrying, being angry and worrying, so continue to love and live seriously.

3. Eat less: If the intake of nutrients exceeds the human body's needs, the human body should remove the nutritional garbage, do not overeat, and eat eight points full.

4. Don't blindly supplement: When you feel weak and need a lot of supplements, you buy a lot of supplements and get acne.

5. Nourish the spleen and stomach: the spleen and stomach are the source of qi and blood biochemistry. Bad spleen and stomach, yellow face and furry. Strengthening the spleen and nourishing the stomach to remove moisture is also very helpful for the transportation of qi and blood.

6. Eat staple food: Whole grains are nutrients. Eat millet, rice and miscellaneous grains without staple food, and pursue rapid weight loss. Finally, you may even have irregular menstruation.

7. Rubbing the stomach before going to bed: Rubbing the stomach can enhance the gastrointestinal function, help the digestion, absorption and excretion of food, and can also be used to relieve the bulging stomach when eating.

8. Exercise: Moderate exercise is helpful for qi and blood circulation, but it will also consume qi and blood. You can exercise moderately according to your personal situation.

9. Play mobile phone less: touch electronic products less, protect your eyes, and do some eye exercises in your spare time.

Huangqi Dangshen Tea: Huangqi, Angelica, Jujube, Dangshen and Lycium barbarum.

Suitable for stress, often staying up late, irregular diet, cold hands and feet, fatigue, hair loss, dark yellow complexion, gas color difference suitable for less menstrual flow, irregular time, frequent sleepiness and physical weakness.