Runfei health care fruit
1 Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
2. Citrus fruit trees
Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
3, oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts suggest eating 1 every day? Two oranges.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
5.carambola
Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.
Step 6 water chestnut
Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
7.figs
Figs are sweet and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances. It is mainly used for treating enteritis, dysentery, dyspepsia, anorexia, constipation, jaundice, sore throat and hemorrhoid. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.
8.pierce
Pears are called pears because they are tender and juicy? Natural mineral water? Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.
9. Loquat
Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. To treat cough and expectoration caused by lung heat in summer in children, or cough and hemoptysis caused by pulmonary tuberculosis in young and middle-aged people, a few loquats can be eaten raw every day, or 15 loquat decoction can be taken in the morning and evening. Loquat not only benefits lung qi, but also can? Moisten five internal organs? . Loquat is an effective diet therapy for chronic bronchitis and emphysema in the elderly, which can nourish the lungs and kidneys, improve the function of the lung system and enhance the disease resistance.
10, pomegranate
Pomegranate is warm and sweet, enters the lung, kidney and large intestine, produces fluid to stop polydipsia, and has the function of astringent intestine convergence. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.
1 1, olive color
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
12, sugarcane
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. Sugarcane can also relieve constipation, and drinking its juice can also relieve alcoholism.
Runfei health food
1, persimmon
Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
However, it is worth mentioning that for constipation patients, don't eat astringent persimmons. If persimmon skin is astringent, it's best to eat it without skin. Because astringent foods are mostly rich in tannic acid, tannic acid is a kind of astringent substance, which has astringent effect on stool, which is easy to cause dry stool and aggravate constipation symptoms. After peeling persimmon, dietary fiber and pectin in persimmon meat can soften stool and relieve constipation symptoms.
2. peanuts
Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.
Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for eating with peanuts boiled in water, not after frying.
3. Soy milk
Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
In addition to traditional soybean milk, there are many kinds of soybean milk, such as these four foods: red dates, medlar, mung beans and lilies, which are the perfect partners of soybean milk! Drinking in autumn and winter can nourish beauty, dispel cold and warm the body.
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