Walnut and fish pot
Ingredients: 30g walnut kernel, turtle 1 individual, Lycium barbarum, Eucommia ulmoides 10g, dried tangerine peel 15g, pig bone 200g, astragalus root 20g, ginger, salt, monosodium glutamate and cooking wine.
Exercise:
1, the tortoise has its head, claws and internal organs removed, cleaned and cut into pieces with 2 sizes inside; Wash pig bones, soak them in boiling water, then take them out, wash them and cut them into small pieces for later use.
2. Wash Astragalus membranaceus, Lycium barbarum and Eucommia ulmoides Oliv., put them in cloth bags and tie them tightly.
3. add water to the casserole and have a big fire. First, put pork and nail fish in a casserole, boil over high fire, skim off the floating foam, and then add the medicine bag, dried tangerine peel, walnut kernel, ginger and cooking wine.
4. After boiling, simmer slowly until the nail fish is cooked, and finally add salt and monosodium glutamate to taste.
Efficacy: Walnut kernel has the function of strengthening the brain. Eating regularly has a good effect on improving intelligence. This therapeutic prescription can delay brain aging and improve memory.
Laver and carrot soup
Ingredients: laver 10g, carrot 1g, fresh straw mushroom 150g, ginger, coriander, salt and chicken powder.
Exercise:
1. Wash straw mushroom, carrot and coriander, slice carrot, chop coriander, soak laver in clear water, wash and drain.
2. Take a pot of fire, add a proper amount of water, add all ingredients except coriander, add coriander when the ingredients are cooked, and then add salt and chicken powder to taste.
Efficacy: Supplementing acetylcholine is one of the effective ways to improve memory. Porphyra is a kind of nutritious seafood, which is rich in choline, so it has the function of jumping memory. Carrot is a common vegetable, which is rich in choline. Cooking soup with laver can effectively improve amnesia. This food combination can not only supplement rich calcium and protein, but also improve memory, which has a certain effect on improving forgetfulness and insomnia. You can eat this kind of food often.
Have you all learned some recipes to relieve forgetfulness? Is it simple? It is an art to make delicious dishes with the simplest ingredients. In fact, cooking is an art, not only to eat healthily, but also to cook delicious food. it wont hurt you to try it Rich in nutrition, the most important thing is to improve memory and relieve forgetfulness and insomnia.