Bushen black rice porridge
Ingredients: black bean 1, black rice 2, black sesame 1, lily 10, coix seed 3, peach kernel (or peanut) 2, rice 2 and brown sugar.
Exercise:
1. Soak the ingredients for about 5-8 hours.
2. Wash the ingredients and cook them in a pot until they are sticky (it is more convenient to cook them in a pressure cooker or rice cooker).
Food efficacy: nourishing yin and kidney, strengthening spleen and appetizing, invigorating middle energizer and benefiting qi, promoting blood circulation and removing blood stasis.
White radish rice porridge
Materials: 80g of rice, white radish 1 segment, 700ML of clean water and 5g of salt.
Exercise:
1. Peel the white radish, or rub the epidermis with salt, then dice it and put it in an electric pressure cooker with rice.
2. Add water and salt.
3. Cover the pot until it is cooked.
Food efficacy: reducing qi and promoting digestion, resolving phlegm and moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels.
Mushroom taro rice
Ingredients: 1 bowl of rice, 200g of taro, 3 mushrooms, 1/2 teaspoons of salt, 1 teaspoon of soy sauce.
Exercise:
1. Lipu taro, peeled and diced. Wash three mushrooms and slice them. Soak rice in clear water for half an hour, and control the water for later use.
2. Add a little oil to the pot, add mushrooms and taro, stir-fry rice together (stir well), add salt and soy sauce and mix well. Put the fried materials into a rice cooker, add 1.3 times the amount of rice, and press the rice stall.
Food efficacy: appetizing, promoting salivation, diminishing inflammation and relieving pain, invigorating qi and tonifying kidney.
Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.
Exercise:
1. Cut the washed ribs into about 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.
2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.
3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready.
4. Add the right amount of salt.
Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
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