Aunt Li, 60, is a red man in the community. Not only is he physically strong, but he also has a good personality. Usually I like to organize a series of activities to encourage everyone to exercise more and pay attention to health. Aunt Li is a health care expert. Although she is 60 years old and says she has wrinkles, she doesn't look at age spots at all, which makes many people envy her. When it comes to senile plaque, it is actually a benign skin spot, and there is a special term in medicine called seborrheic keratosis. People will actually have senile plaques when they reach a certain age, so why doesn't Aunt Li, 60, have senile plaques?
Don't people over 60 have age spots on their faces? It may be related to these habits. Get to know it.
Aunt Li said that she usually doesn't have any maintenance cheats, but she pays great attention to her life and has several good habits. Today is the content, let's take a look with you.
First of all, I am very particular about food.
Many people pay more attention to anti-oxidation in skin care, because it directly affects the dryness and aging of our skin and whether our skin will grow spots and turn yellow. In daily life, some foods themselves also contain antioxidant effects. Aunt Li especially likes to eat this kind of food, such as oats, which contains riboflavin, thiamine and other ingredients that have the best antioxidant effect among coarse grains.
Moreover, eating oatmeal regularly can promote our body's metabolism, accelerate the synthesis of amino acids, and increase the activity of our cells to a certain extent, thus achieving a certain antioxidant effect. Therefore, the habit of eating a bowl of oatmeal in the morning can not only provide energy for yourself, supplement nutrition, but also play an antioxidant role on the skin, which is worth learning.
The second is to eat more fresh fruits and vegetables. Some dieters especially like vegetables and fruits as the staple food for dinner. In fact, just like tomatoes, the antioxidant effect is better. Lycopene contained in tomato itself has strong antioxidant capacity. For women, it can also whiten and brighten the skin.
As a very common vegetable in daily life, cauliflower is not only rich in cellulose, but also a special antioxidant, which can make free radicals in our own bodies unable to seek living space. Many people say that eating cauliflower contributes to health and longevity, but its antioxidant effect is better for some elderly people.
Besides paying attention to diet, we should also keep a regular schedule.
This may be the envy of some office workers. Aunt Li lived a leisurely life after retirement. Get up early in the morning to prepare breakfast for your family, and have no habit of staying up late at night. After dinner, I danced square dance with several aunts in the community and came back to sleep after exercise.
It seems nothing special, but after a long time, the benefits of such a good work and rest will appear. First of all, ensure sleep, our own detoxification work will become smoother, which will help our metabolism and pay attention to exercise. Going to bed early and getting up early can also enhance our immunity, which will naturally keep the situation of senile plaque away from us.
Moreover, exercise itself can inhibit the growth of senile plaques, which can not only help us enhance our immunity, but also promote blood circulation and accelerate skin detoxification. In this case, our skin problems have been solved to some extent.
I don't know what you think of this problem. If you have any different opinions, you can also put them forward below, so let's communicate together.