Cervical gymnastics is a popular neck health exercise among office workers at present. There are many types of cervical gymnastics, mainly by simply and gently rotating the head and neck up and down, left and right, to achieve local exercise of the neck.

Especially for people who often sit in the office and sit in front of the computer for a long time, doing cervical exercise in their spare time can accelerate the blood circulation of the neck, relieve muscle spasm and enhance the toughness of the neck. It should be noted that although cervical vertebra exercises can prevent cervical spondylosis, they are mainly suitable for long-term desk work and patients with mild cervical spondylosis, and patients with severe symptoms of cervical spondylosis should use them with caution.

The function of cervical gymnastics is mainly to relax the neck muscles, and it can also relieve the pressure on the cervical spine. Generally, it is suitable for people with tense neck muscles and fatigue of cervical vertebra after sedentary.

Scientific and persistent cervical exercise can not only effectively improve the blood circulation of head and neck, activate brain cells, enhance the strength of neck muscles and increase the mobility of neck, but also activate various joints of cervical spine, restore or improve the physiological curve and mechanical balance of cervical spine, which is helpful to treat or prevent cervical spondylosis.