Excuse me, will a person live longer if he doesn't kill, steal, commit adultery, talk nonsense or drink alcohol (including taking drugs and smoking), or will those who kill, steal, commit adultery, talk nonsense and drink alcohol live longer?
I think people usually say the former, right?
In this case, from the basic five precepts, Buddhism also knows how to preserve health and prolong life.
Also, Taoism is divided into inner Dan and outer Dan. Who will live forever? There is no such thing! Every life must die, and this body is a bubble, because impermanence! No matter how you protect your breath, it will eventually be erased. The focus of Buddhist practice lies not in this, but in learning Buddhism and improving it from generation to generation.
Because of continuous improvement, we seek personal integrity, natural nature, pure land, nirvana, and becoming a Buddha, so that the different hopes of all beings can be achieved through specific methods such as five commandments and ten good deeds, judging me, upholding me, enlightenment, and cultivating wisdom, instead of focusing on the body, hoping that the body of heaven and even the body of Buddha will not be damaged for a long time.
The key to being a good friend is that you believe that there is no causal reincarnation, so I recommend the books in the address bar /book.html to my good friend, among which there are modern religious views to read at the bottom right, and other books are also very good.