Practice: 30 grams of chrysanthemum and 0/00 grams of japonica rice/kloc-0, wash the chrysanthemum, put it in a pot, add appropriate amount of water, decoct with water to get juice, add more rice to cook porridge, add sugar when cooked, and then cook it 1-2 times a day for 3-5 days.

Efficacy: It's dry in winter and easy to get angry. Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

2, black rice jujube porridge

Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash and soak rice for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, turn to low heat to cook porridge after the fire boils, then add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: This porridge strengthens the spleen and nourishes the stomach, and improves indigestion.