Sweet potato tastes sweet and contains a lot of vitamins, cellulose, starch and other nutrients. Proper consumption is beneficial to human health. In the morning, there is no food in people's stomach, and people's gastrointestinal tract has not fully recovered. It is not suitable for eating coarse grains such as wowotou. Eating coarse grains in the morning will affect digestion and absorption, which is not conducive to human health, so sweet potatoes are not suitable for breakfast.

2 The best time to eat sweet potatoes is suggested to eat at noon.

Eating too much sweet potato can easily lead to indigestion. It is recommended to eat sweet potato at noon, because it takes 4-5 hours to be absorbed by the human body after eating sweet potato. At the same time, afternoon sunlight can just promote the absorption of calcium. Eating sweet potatoes at night, eating too many carbohydrates, the body can't absorb it for a while, and it is easy to bloat.

3 Will eating sweet potatoes at night make you fat? Moderate consumption will not lead to obesity.

Sweet potato is rich in nutrition, and protein in sweet potato is rich, which can make up for the lack of nutrition. Regular consumption can improve the utilization rate of nutrients in staple food, make people healthy and prolong life. Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

What are the hazards of eating sweet potatoes for a long time? 1. Eating too many sweet potatoes for a long time will lead to abdominal distension and abdominal pain. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract.

2, too much sugar, abdominal discomfort. Sweet potato has a high sugar content. Eating too much will stimulate the secretion of gastric acid, feel heartburn, and gastric acid will flow back to the feeding tube, causing acid and water vomiting. In addition, the body can't absorb it for a while, and the rest is easy to ferment in the intestine, which leads to abdominal pain.

3. Sweet potato lacks protein and fat. The disadvantage of sweet potato is the lack of protein and fat, and the lack of nutrition can also be supplemented by other diets.