If you want to live a long life, you must adjust Yin and Yang. Therefore, the harmony between yin and yang is also very important to us, which is the most important point of health preservation. The harmony between yin and yang can't be ignored in health preservation, so we have to pay attention to the importance of this harmony in health preservation. If we don't operate properly, we can't live longer.

Every part of our body needs yin and yang, for example, the liver also has liver yin and liver yang, the spleen also has spleen yin and spleen yang, and the stomach also has stomach yin and stomach yang ... Yin and yang in every part of our body are very important. If it is out of balance, then we may have some physical conditions that need to be adjusted in time.

Therefore, our health care is to regulate yin and yang, so that we can live longer, and various health care methods, such as food supplement, massage and so on. If it is said by Chinese medicine, the purpose is to regulate yin and yang in all parts of our body, then health preservation also requires us to regulate yin and yang according to our own bodies and master the correct methods.

In fact, our ancestors had a better understanding of the harmony between Yin and Yang. In our daily life, through the usual food, clothing, housing and transportation, eating habits can help us regulate yin and yang. Only in this way can the yin and yang of our organs be balanced. In order to keep our health, daily conditioning is very important.

For example, go to bed early and get up early, and work and rest on time. If these details can't be done, no matter how you adjust Yin and Yang, you can't live long. Usually, you should exercise more, and you need to keep healthy through exercise, otherwise it is easy to get rich and get sick. It is better to exercise more and keep healthy.