Anti-aging 10 course keeps you young forever. It is a woman's nature to love beauty. How to make a woman shine at the moment without being troubled by age is a complicated knowledge. Here's an anti-aging 10 course to keep you young forever.

Anti-aging course 10 keeps you young forever 1 lesson 1 lesson: antioxidant.

Anti-oxidation is the key skin care step to resist aging. At present, there are many kinds of emulsions and creams containing antioxidant components on the market, which are dizzying. However, their functions are the same: reducing the damage of free radicals to the skin in the external environment, including ultraviolet rays, smoke and cigarettes. Good antioxidant products should minimize the damage and improve the skin condition.

The most effective antioxidant component is phloretin contained in coffee beans, which consists of vitamin C and ferulic acid. Products containing idebenone ingredients distinguish skin care products before going to bed and in the morning, which helps all kinds of skin care products to play their best roles.

Lesson 2: Universal Vitamin A

Nowadays, most beauty products contain vitamin A or retinoids with strong efficacy. However, the vitamin A contained in the common beauty products that can be bought at the counter is not very targeted because it works with many other active ingredients. If the skin care effect you require is only to improve skin quality and delay aging, then such a product can meet your needs.

If your skin problems are serious, such as deep wrinkles and excessive sun exposure. , you need to use products with strong medicinal properties to achieve more obvious results. Professional products developed by dermatologists will be more targeted at this moment. At first, this kind of products may be stinging to the skin, but after a period of time, you can see more obvious effects. There are many such brands abroad.

Lesson 3: I can't get enough of sun protection.

Is it possible to use anti-aging products as late as possible? The biggest anti-aging project is sun protection. If you insist on using sunscreen every day, your skin will not age because of the sun.

People who don't pay attention to sun protection in their teens should pay more attention after 20 years old. It is best to have SPF 15 broad-spectrum sunscreen function, which can resist sun damage including UVB and UVA at the same time, which is the chief culprit leading to skin aging and skin cancer. As for night cream, you can use vitamin A-like products.

Using sunscreen every day is really troublesome. Sometimes I really want to be lazy. For example, you don't have to wear sunscreen on cloudy days, do you?

The answer is: absolutely not. You don't have to wear makeup, but you must wear sunscreen. Doris day, an associate professor of clinical medicine at new york University, called sunscreen a day cream. She said, "No matter how thick the clouds are, they can't stop UVA and UVB. Even on cloudy days, you should wear sunscreen."

Lesson 4: Struggle with weight all your life.

Suddenly one day, you will find that your skin condition is not as good as before. Are you scared? Skin aging comes so fast. And an incredible thing is, looking back recently, have you experienced the ups and downs of your weight?

The most economical and direct way to keep your skin shiny is to keep your weight. Dieting or losing weight can easily make the skin loose and lose elasticity. Patricia Wexler, an assistant professor of dermatology at the University of Miami, often advises people to maintain their current weight, because it is easy to rebound after losing weight, and then continue to lose weight after losing weight. The meaning here is by no means that you should give up losing weight, but try to avoid losing weight repeatedly to reduce the possibility of bringing burden to your skin. When you reach a weight that you think is satisfactory, try your best to keep it.

Lesson 5: Neck line, female ring.

Someone said, "A neckline represents 10 years old. How many necklines you have means how old you are. " This statement is a bit mean, but it does have a warning effect. In fact, most skin care products that can be used on the face are also suitable for the neck. When you rub skin care products on your face every day, don't ignore the parts below your cheeks. Investing in neck cream is naturally more targeted. Watch your posture. For example, don't bow your head often, don't lie in bed watching TV and reading books. These bad habits will lead to aggravated neck lines.

If you want to see immediate results, you'd better turn. By reducing muscle activity and relaxing the muscle tissue under the cheek near the neck, you can reduce sagging fat and horizontal stripes on the neck. In order to make the neck skin firm, dermatologists will recommend an instrument to increase the skin surface temperature by releasing ultrasonic waves to achieve the purpose of smoothness and firmness.

Lesson 6: Eliminating eye diseases

There are often dark circles and bags under the eyes. What should I do? The method may be simpler than you think. The best way is not to stay up late and not to drink water before going to bed. Also, reduce salt intake and do more exercise.

Women living in coastal areas are more likely to suffer from dark circles than those living in inland areas. Their eyes are almost brown, and there is melanin deposition around them for a long time. Such people want to eliminate dark circles, it is best to use antioxidants containing high protein components, or whitening products containing tannic acid, which can penetrate the skin around the eyes and neutralize the dullness of melanin in the skin.

If the color of dark circles is purple, it is bruises caused by blood vessel dilation. This kind of dark circles are common in smokers and people near the equator. Ordinary eye cream is not suitable for purple dark circles. According to the expert's opinion, there is no product that can radically cure purple dark circles. Using products containing vitamin K and vitamin A will have a little effect.

The fastest way to treat dark circles is laser. Fraxel laser can be used exclusively for brown dullness, while for purple bruising, Vbeam laser is needed, which takes about two or three treatments.

Lesson 7: Did you get Botox today?

Nowadays, injections have become a common practice. After all, it is the fastest and most effective way to improve wrinkles, but professional cosmetic doctors still do not encourage customers to try it easily.

Many people are worried about being poisoned by Botox. Once it enters other parts of the face, it may lead to facial paralysis or gout. In fact, this kind of worry is not groundless. In the injected population, 1%-3% will suffer from ptosis within four months after injection. Although this symptom is not difficult to cure, it is very troublesome after all.

The FDA announced the safety review plan in May this year, and it seems that they also intend to re-regulate its use. However, in China, many users of injections have no obvious understanding of the dangers, and think that it is enough to find an experienced doctor. The most important thing is to consider its security first.

Lesson 8: Skin Care Foundation

Many foundation products claim to add anti-aging ingredients to nourish the skin while making up. On the one hand, foundation with covering function can hide dark circles, spots and wrinkles, which is necessary for mature women. Heather Woolery-Lliyd, a dermatologist, believes that "under the condition that there are enough active ingredients in the cosmetic formula, the purpose of disguising the real age can be achieved." For example, adding proper amount of vitamin A to foundation can relieve wrinkles and crow's feet within 3 to 4 months. Whitening ingredients are also added to the foundation, which can play a certain role in eliminating spots and dark circles. On the other hand, the main function of foundation is hiding and covering, which is the first principle of choosing foundation and an important task of improving skin condition. You can still give daily skin care products.

Lesson 9: Fighting with Strong Penetration

Looking at the ingredient list alone, there is no obvious difference between carefully selected anti-aging products, but the secret of why the effects of A and B are so different lies in the penetration of the products. The permeability of products has become the key point of effective maintenance, and basic products have emerged as the times require.

One side of the same test paper is coated with primer first, then with skin care products, and the other side is directly coated with skin care products. It can be intuitively seen that the side coated with the base liquid will soon penetrate, and the penetration degree is deep, which can directly penetrate the test paper. On the other hand, it just stays on the surface. Basic products may completely change the future of skin care.

Don't be a dead fish.

With the increase of age, the skin will not only relax, but also become stiff. In addition to the famous concept of oxidation, we should also introduce another hot topic in the beauty industry-saccharification. Dr Sven Gohla of La Prairie once said: Unlike the skin oxidation caused by radical overreaction, saccharification will increase the sugar residues in the original collagen and elastic fibers of the skin, thus causing some "semi-chemical reactions". These "semi-chemical reactions" will degrade the connective tissue of the skin, such as collagen and elastic fibers, making it fragile and stiff, and the skin will lose its original elasticity.

On the other hand, Chanel explained the saccharification process of skin with interesting experiments. Raw sugar without any auxiliary materials is soft and elastic in its initial state and will not be affected by extrusion or squeezing. The process of sugar cooling gradually, like the process of skin saccharification, is no longer soft and becomes fragile. When it is completely cooled, any attempt to change the shape of sugar will lead to cracking and crushing. What anti-saccharification skin care products should do is to turn the skin into soft cotton candy, which will not become fragile and stiff because of saccharification reaction.

Anti-aging 10 course keeps you young forever.

Warm water bath therapy

The surface of the human body is densely covered with meridians, and dozens to hundreds of acupoints are arranged on each meridian, which is responsible for nourishing the surrounding skin and internal organs.

Bathing is like rain in the sky, which is helpful to supplement the blood and blood of meridians. Water containing health-preserving substances can moisturize the skin. But the bath time should be 10~20 minutes, and the water temperature should not exceed 42 degrees.

1, take a bath before going to bed. According to your own situation, you can add lavender or neroli essential oil to promote sleep. These plants with regulating function permeate into the meridians with heat, making sleep sweet and refreshing, and making us refreshed the next day.

2. comfort bath. The external environment can easily make the skin dry, rough, allergic and dull. Adding fresh milk (1500~3000ml) to the bathtub can repair the damaged skin, while the undamaged skin can be well protected.

3. Take a bath in the morning. Staying up late and during the physiological period will consume qi and blood, and you will get up in the morning and look pale. Taking a bath will accelerate the flow of qi and blood in our meridians and redistribute excess energy substances in other parts of the body. As a result, a state of harmony between qi and blood reappeared, with rosy complexion and full of energy all day.

Soup recuperation method

"Women are made of water" is an eternal truth. Women's flowers, whether it's their hair or their looks, are not because there is too much water everywhere. As a kind of water, soup is boiled with many ingredients, which will be more convenient for the human body to absorb and use.

1, often drink jujube soup. Jujube has a good effect of strengthening spleen and stomach. When cooking soup, open a crack in the jujube and cook for 20 minutes. After long-term use, the qi and blood in the body will become vigorous, and it does have the effect of caring skin.

2. Drink duck feet soup. Chicken feet soup or pig feet soup has a good nourishing effect. Just in the dry autumn, try duck's paw soup. Cold duck's paw can reduce the frequency of getting angry, which has the same effect on nourishing human qi and blood and improving skin quality.

Medicinal diet health

This kind of porridge can already be counted as medicinal porridge, and it is matched in strict accordance with the Chinese medicine prescription "Jun Chen Zuo's". Among them, the monarch is Ejiao, which plays the role of nourishing yin and enriching blood, and the minister is egg, which can replenish vitality. Zuo Wei fermented wine, which makes rock sugar and candied dates assist Ejiao, and * * * completes the nourishing effect.

1, suitable for people who eat Ejiao: Ejiao egg wine porridge has the function of nourishing blood, benefiting qi and nourishing yin, and is suitable for people with dry skin, dry hair, large pores and less menstrual blood. Long-term eating will definitely get good results.

2, people who are forbidden to eat Ejiao: People with moisture in the body should not take Ejiao, otherwise it will increase the moisture in the body.

Warm food therapy

Vegetarian food is far less enjoyable than big fish and meat, and warm water is not as refreshing as ice water. However, due to the mild characteristics of these foods, the body can avoid some troubles caused by a happy mouth, such as obesity, diabetes, cardiovascular and cerebrovascular diseases, stomach cold and so on.

1. Boil tofu. Tofu and ice water are both cold foods, the former is cold and the latter is warm. After these foods reach the body, they will seriously affect the balance of yang in the body, leading to the damage of yang and the obstruction of blood vessels, thus inducing physical discomfort.

In order to remove the coldness of tofu, you can change its properties by steaming or boiling, and then you can eat it safely.

2. Eat warm food for breakfast. The stomach meridian is a meridian full of qi and blood. Warm food helps the spleen and stomach to be full of yang, especially in the morning. Eating warm food will make people full of energy all day. Try to avoid cold diet, so as not to damage stomach qi.

Eliminating pathogenic factors and preserving health

Chinese medicine believes that cupping can remove pathogenic factors in the body through the order of skin, muscles, meridians and bones, such as phlegm-dampness, cold, blood stasis and other bad "pathogens", and then the body will become very healthy.

1. In general, anyone who doesn't care too much about the seal left on his body after cupping can be cupped.

2, cupping is generally in the part with heavy yang, that is, the position of yang, such as the whole back, chest, back of lower limbs, and outside of upper limbs. Under normal circumstances, try to avoid cupping in the yin position, such as the abdomen, the inside of limbs, or some important acupoints (such as navel).

3. After cupping, local skin pores are wide open because the pathogen is pulled out of the body. At this time, it is also the time when the local area is easily attacked by pathogens again. Pay attention to shelter from wind, cold and heat.

Meridian regimen

Acupuncture regulates the balance between meridians and viscera in the body by stimulating various acupoints on the meridians of the human body, thus achieving the purpose of health preservation.

1, suitable for acupuncture: people with poor liver and kidney function or allergic to drugs can choose acupuncture as their first choice for health preservation. However, it is best to ask a professional acupuncturist to do it.

2. People who are forbidden to use acupuncture: people who are prone to bleeding, sensitive to pain and allergic to metals, and women should not use acupuncture during menstruation, pregnancy and postpartum.