There are the following kinds of soups suitable for drinking in spring: the first kind, skin-nourishing sesame soup, because sesame can improve hair color, make hair black and shiny, and moisturize skin, which is more suitable for dry and windy northern areas. Second, yam ribs soup, because drinking this soup in spring can replenish qi and deficiency, and can also eliminate edema, which has a good effect on skin and body. Third, the double bean Smilax glabra thin broth refers to red beans and dampness-removing beans, both of which have the effects of strengthening the spleen and promoting diuresis, clearing heat and promoting diuresis, and are suitable for spring consumption. This bean sprout and bean curd soup is the soup I don't like recently. The main ingredients are bean sprouts and tofu. It is light and refreshing. Drinking three small bowls at a time is not only delicious, but also makes the stomach feel relaxed. It tastes delicious. Bean sprouts are nutritious and contain a variety of essential amino acids. They are fragrant, tender, smooth and delicious. Although bean sprouts and tofu belong to the same cuisine and are the products of beans, their nutrition is different from each other. These two ingredients are a perfect match, with more nutrition and good color, which makes the new food pleasing to the eye.

Bean seedling bean curd soup

Ingredients: bean sprouts 1 plate, tender tofu 1 block, ginger 1 block, salt and chicken essence.

Practice: 1, the ingredients are ready, and the old stems and roots of bean seedlings are cleaned up.

2. Wash the tofu and cut it into small pieces, and cut the prepared ginger slices into fine powder.

3. Add enough water to the pot to boil, and then put it into Jiang Mo. After the water is boiled, add tofu.

4. Cook slowly until boiling, add bean sprouts and cook for 2 minutes. If the yellowing time is too long, it will affect the taste. Hook in the thin sauce, season with salt and monosodium glutamate, and turn off the heat.

This soup is refreshing, delicious and nutritious. Those who like soup can try it.

Every spring, the temperature rises and the weather is dry and dry, which brings many physical changes to people. Adverse reactions such as insomnia, fatigue, qi deficiency and anxiety will always accompany the footsteps of spring. Therefore, when we indulge in the beautiful scenery of nature, we should meet the changes of seasons, drink more light and delicious food, nourish our bodies, replenish energy and keep energetic working conditions. This radish fish soup is a soup that my family often drinks recently. Supplementing calcium and iron is very delicious. Cod is the best meat among fish. It tastes soft and delicious, without thorns. When children drink this soup, they can not only eat fish, but also drink fish soup, killing two birds with one stone, which can not only give children the necessary nutritional supply, but also make their babies have a healthy and strong body!