Food preparation
Prepare two sections of Chinese yam, yellow rice 1 bar, coix seed 1 bar (you can choose whether to add it according to your personal taste), peanuts 1 bar, red dates 1 bar, and appropriate amount of seasoning sugar. The nutritional value of yam is more abundant, so it is recommended to choose yam.
Production steps
Put all ingredients into the broken-wall cup, add 1200ml mineral water or purified water, and then put the cup back into the broken-wall machine. Turn on the power, press the "rice paste" button, wait for 35 minutes, and the delicious food will be ready!
Delicious taste
Pour out the delicate and smooth yam rice paste, which not only looks attractive, but also tastes excellent! You can also pour it into a bowl or cup and enjoy the delicious food as you like.
nutritive value
Yam has the effects of invigorating kidney, invigorating qi, invigorating spleen and regulating stomach, and clearing away heat and toxic materials, and can be used for treating kidney deficiency, spleen deficiency and anorexia. Eating yam in moderation can not only strengthen the spleen and stomach, promote digestion, but also help to relieve mood and improve sleep. For people with high cholesterol, yam also has a certain therapeutic effect and helps to prevent cardiovascular and cerebrovascular diseases. However, please note that yam should not be eaten in excess to avoid indigestion.