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Honey, don't let yourself gain weight again.
A few days ago, I went to Weibo and found that Xiao Yu's younger brother in "Family with Children" finally "returned to the Jianghu" and started filming.

Xiao Yu is played by You Haoran, and the new play plays agarwood. Some netizens commented humorously, "This agarwood is really heavy." .

Families with children are the childhood sustenance of many people, especially Xiaoxue and Liu Xing. When you grow up, you have your own place in the entertainment circle with your own strength, and Xiaoyu's younger brother has changed from chubby in those years to chubby now. Your circle has been difficult.

Many people boil down to two words-weight! Weight is really a hard indicator!

(1) You may not know how beautiful it is to lose weight!

A fat figure looks bloated, giving people a feeling of self-indulgence and greasy.

For a while, the comparison before and after weight loss was particularly popular on the Internet, and then it was accompanied by a sentence: "Thank you for persisting in losing weight for so long"!

In the comments below, someone always marvels: "So you are so thin!"

"When we are fattest, it is often the most uncomfortable time for us! Because disorderly life will inevitably lead to weight loss! "

I have a friend, 2 1 year old, who just bought a house and a car in Shenzhen this year, and his life is booming.

However, more than a year ago, she was still the little fat person who weighed 140 Jin. She sells mobile phones at the counter of the mall every day, and her life is a mess. There seems to be no turning point.

However, after being hit by family and feelings, she began to change herself completely.

Seriously start to lose weight and learn to dress up. I used to eat fried chicken and hamburgers in the middle of the night, drink beer and drink, and throw away all the snacks and instant noodles at home. I still get up early every day, but I don't want to be greedy anymore, forcing myself to work and rest regularly.

Determined to get a fitness card with the sporadic salary at that time, she began to go to the gym to lose weight, and her diet was lighter every day. Looking at her gradually symmetrical figure, she began to boldly set foot in the medical and beauty industry and unexpectedly earned her first bucket of gold. Later, she used the money to invest in an imported beer brand, became a minority shareholder, and now she has opened her own beauty and health club.

She summed up her hardships along the way. The most important thing she said was, "Lost life is simply hanging up!"

This sounds melodramatic, but obesity is indeed a warning to us: how can a person control his life if he can't even manage his own body well?

(2) The hardest thing is the girls who eat and drink in it after being lovelorn.

On 20 15, Tang Yan and Rain co-produced the TV series "Carat Lovers".

Rain plays a handsome and rich overbearing president in the play, while he plays a fat man weighing more than 200 kilograms, and even has illusions about this "bachelor". Several inappropriate encounters between the two left her with the impression of being sloppy, fat and troublesome.

However, things got better after the car accident, and Mi Duo was injured in a large area. After the successful restoration, she became beautiful and slim, confidently walked into the interview room, successfully entered the president's diamond company and became a designer assistant. Later, she became an excellent designer and began a sadistic love affair with the overbearing president. Even Lei (Luo Jin), a male best friend since childhood, has gradually fallen in love with her from the feelings of pure friends.

Although love can't just look at the outside, it doesn't even attract attention, and others don't have time to understand your beautiful inside.

I have seen a sad joke: when I have long hair to my waist, others laugh at me in the cold wind. There are too many beautiful women in the countryside, who are laughed at as mice and monsters, and all become crouching tiger, hidden dragon because of their obesity. I asked, teacher, how to eliminate this? The teacher said: Eat bananas every day.

So, those girls who indulge themselves after being lovelorn, wake up. If you say you really love him, are you trying to save him with your bloated self who can't even wear skirts and high heels?

Don't be so harsh.

Even if you want to leave completely, let him regret it beautifully.

(3) girls who are confident and generous are really liked.

In this era, it is no longer the benchmark of "taking fat as beauty" in the prosperous Tang Dynasty, nor will it praise the morbid beauty of bone feeling.

Moderate self-discipline and restraint, keep yourself in a relaxed and comfortable physical and psychological state at all times, and don't let yourself fall into the dilemma of weight problems.

Don't worry about not putting on your favorite skirts and pants, not worrying about being too fat to step on high heels, not worrying about not occupying the seat next to you or blocking the door when taking the bus, and not worrying about hanging your head when walking.

Obesity is not a physical disease, but it will bring us a great psychological burden.

The best gift for girls should not only be shoes, bags and cosmetics, but also a fitness card that you always hold in your hand and an alarm clock that can make you go to bed early and get up early on time.

Find a reliable gym, get a reliable fitness card, then throw away your mobile pet temporarily, regard the gym as your new love, keep punching in, take another photo every day, and then start looking forward to your change.

Throw yourself some books in your spare time, make a cup of tea quietly, and then stay all afternoon.

Try to give up the fat house life of lying dead, playing drama and playing games. Staying in a "little black room" with untidy appearance will make the whole person "smelly".

I didn't know there was an actor named Lan Yingying until I saw The Birth of an Actor. At that time, I felt that her feelings were relaxed and her stage image was very infectious. Then I paid special attention to her Weibo and found such a beautiful girl in the entertainment circle.

She insists on exercise and fitness, and often exposes her vest line and fitness photos;

She insists on reading, often writes reading notes, establishes a fan base, and takes fans to punch in every day.

She likes to play Creary, and she really looks like an angel when she concentrates on playing. ...

She made a plan for herself, adding movies, reading, fitness and code words to her life in an orderly way, demanding herself by self-discipline, not letting herself muddle along, and arranging her life compactly and decently.

Such a girl is really liked.

(4) Remember to smile more and don't always worry.

Bai Luomei wrote in "The years are quiet and the world is stable": The end of life is not when the mountains and rivers are exhausted, nor after the end of life, but at the moment when the burden is put down.

If you think too much, the more obstacles you encounter when you act, the greater the pressure.

Long-term psychological stress will also be obviously reflected in our figure and weight. Our life, work, love and family will always have our own embarrassing side, but no matter how hard life is, no matter how evil the world is, we must strive to be what we like.

Xiaoli is a white girl who just entered the workplace in my class.

She is small and weak. The whole person smells like a weak scholar, doing almost the same paperwork every day, and she is almost the most inconspicuous one in the crowd.

But she doesn't talk much, but her popularity is surprisingly good. She will not be deliberately bullied and pressured by others because she is a newcomer, but will be taken care of by many seniors.

She was scared herself and asked some close colleagues. A colleague said, "Because you often laugh, everyone remembers you."

People who love to laugh are not too bad luck.

Ps: WeChat official account: Xiao Yao notes hc, likes telling stories and writing about life. You and I were passers-by in each other's lives, but you won't meet the second me.