Corn stubble, also known as corn cob, is rich in dietary fiber and nutrients and is a healthy food suitable for all ages. It can not only be eaten directly, but also be processed into various delicious dishes, such as cooking soup and making cold salad. Cooking corn stubble seems simple, but it is actually very particular. Only by mastering the correct skills can we make delicious and nutritious corn stubble soup.
Select corn stubble
When buying corn stubble, you should choose the one with golden surface, moderate size, no mildew and no moth. Fresh corn stubble is full of water, and the cooked soup will be more sweet and refreshing.
Cleaning and coring
Soak the corn stubble in clean water for 10 minute, and then brush the surface lightly with a brush to remove impurities. Cut along the center of the corn stubble with a knife, take out the corn cob inside, leaving the outer corn husk.
Blanch the water to remove the astringency.
Blanch corn husks in boiling water for about 3 minutes, remove and drain. Blanching water can remove the astringency of corn husk and make the boiled soup more delicious.
Stew according to taste
Add a proper amount of water to the casserole or health pot, and add blanched corn husks. According to personal taste, you can add a little salt, medlar, jujube and other seasonings. After the fire boils, turn to low heat and stew for about 30 minutes until the corn husk is soft and rotten.
Boil out soup
In the process of stewing, the nutrients in the corn husk will gradually dissolve into the soup. After the skin of the corn is soft and rotten, gently press it with chopsticks to let more juice precipitate out. Continue to cook 10- 15 minutes until the soup turns golden brown, thick and delicious.
skill
When cooking corn stubble, it is not advisable to add too much seasoning to avoid masking its own sweetness.
After the glutinous rice stubble soup is boiled, you can add spices such as coriander and chopped green onion according to your personal preference.
Corn stubble soup is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation.
Cooked corn stubble soup can be stored in cold storage and then heated for consumption the next day.
According to the above steps, you can easily cook a pot of hot and delicious corn stubble soup, which not only nourishes your body, but also warms your stomach. Whether on a hungry night or in a cold winter, a bowl of corn stubble soup can warm your body and mind and make you full of vitality.