Ingredients: 6 grams of dried tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.

Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients together in the soup pot, add water, boil with strong fire, and stew for 2 hours with low fire to season.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

2, Hu Aishan cishi lentil ribs soup

Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g.

Method: Soak yam. In water, stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, chop the ribs after blood washing, wash the Cishi, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot, cook for 1.5 hours with medium fire, and season.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

3. Radish ribs soup

Methods: White radish was peeled and cut into pieces. Pour ribs, kelp, dried radish and jujube into a pot and stew until the meat and bone are separated.

Highlight: White radish, known as "small ginseng", can enhance human immunity, and has the functions of lowering blood fat, softening blood vessels, stabilizing blood pressure, resolving phlegm, clearing away heat and toxic materials. In addition, it also helps digestion, which is what old people often say when eating radish. It also has the function of preventing cancer, which can be described as the king of nutrition. The nutritional value of ribs is also high. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin. This soup is rich in flavor and nutrition, and has the effects of invigorating spleen, nourishing stomach, benefiting qi and resisting cancer. It is the best choice for you to strengthen your body and enhance your immunity in spring.